learn more about me

but first, thank you for being here!

My most important roles are wife and mom to our boys, but I sure love my career as a Dietitian. I feel so blessed to have found work that I love to do.

It brings me so much joy to help others feel good and live healthier, happier lives. My passion is teaching others how to eat balanced: nourishing their bodies well, and enjoying the foods they love – without guilt.

I want every woman to say hello to balance and goodbye to dieting. Diets are short-term solutions – but your body and your health are with you forever!

Professional background


  • Bachelor of Science in Dietetics
  • College of Dietitians of Ontario member
  • Dietitians of Canada member
  • Diabetes educator
  • Craving Change certified
  • Choices and Changes certified
  • additional training in mindful eating, motivational interviewing and behaviour change

A healthy, balanced lifestyle doesn’t have to be so complicated! 

I got the degree so you don’t have to! I’ll take the complex science of nutrition and turn it into practical advice that is easy to understand.

I’ve been working as a dietitian for over a decade and most of my clinical experience has been working on interdisciplinary Family Health Teams across Southwestern Ontario.

Who I've worked with:

I've had experience working with clients with a variety of conditions, in different stages of life.

  • prediabetes
  • type 2 diabetes
  • polycystic ovarian syndrome (PCOS)
  • prenatal nutrition
  • infant feeding
  • toddler/child nutrition
  • high cholesterol
  • high blood pressure
  • vegan and vegetarianism
  • irritable bowel syndrome (IBS)
  • crohn’s disease and ulcerative colitis
  • celiac disease
  • food allergy and intolerance
  • early stage chronic kidney disease
  • sports nutrition
  • fatty liver disease
  • diverticulitis
  • over-nutrition and malnutrition

let's get personal

I was born and raised in LaSalle, Ontario, Canada and I’m still here! Growing up, my life revolved around softball. I even got the opportunity to compete in the Little League World Series for Team Canada! (#humblebrag)

What better way to get to know me than a list of things that bring me joy?

  • my kids + husband
  • time with family and friends
  • trying a new restaurant
  • recipe books that double as home decor
  • skincare
  • organization
  • being in the kitchen (bonus points: alone)
  • helping others transform their life
  • Costco
  • reading product reviews
  • shopping and finding sales
  • going to church
  • a relaxing bath with a candle lit
  • sipping a latte on the front porch

I share a more BTS (behind the scenes) look into my life, meal ideas and shopping finds over on my Instagram. Plus share some of my favourite things in my Amazon storefront! #affiliatemember