Diets are temporary. Balance is forever.
are you ready to:
Your body is the only place you'll live for the rest of your life.
It's never too late to treat it well.
Hi, I'm Krista!
A Registered Dietitian and habit change coach. I live for helping people like you take care of your body and feel confident in your skin.
Healthy eating doesn’t have to be so restrictive or complicated.
My mission is to show you that you don’t need to give up everything you love to be healthy and feel amazing. I’m here to help you find that forever kind of change – one that feels easy to do and realistic for your real life.
Your healthy, balanced living journey starts here!
you can get started now
The Transformation
Nutrition Coaching Package
This coaching package is designed to help you create lasting change. Perfect for the person looking for the tools and accountability to sustainably lose weight, change disordered eating thoughts and patterns, or heal their relationship with food.
Work one-on-one with Krista to build new habits and a new lifestyle that you actually enjoy and can stick to. This monthly coaching package is completely customized to you – your body, your taste preferences, your schedule, and your goals. There is no contract, you can decide how many months of support suits you best.
Strategy Session
Phone or Video Call
A phone or video nutrition strategy session is for the person who wants nutrition advice from an expert without the high accountability of a coaching package.
In a strategy session, Krista will provide you with the education, resources, and guidance you need to help you get from where you are now to where you want to be. Follow-up sessions are available upon request.
The Method
Nutrition Plan and E-Book
Not ready for nutrition coaching but still want a custom nutrition plan?
If you are confused by the massive amount of misinformation online and would like detailed nutrition targets and recommendations written for you by a Registered Dietitian, then the method is for you.
Receive a customized nutrition assessment with the nutrient targets for your body and your goals, as well as written personalized recommendations from Krista – without a coaching call. Plus, receive my 60+ page Balanced Nutrition e-book to help you ditch dieting and master balanced nutrition at your own pace.
past client reviews:
“One year ago I embarked on a journey that I thought was going to be impossible. I was having back problems, sore knees, low energy, and constantly had stomach issues. I finally knew I needed to do something. Krista helped educate me and provided me with a whole new outlook on how to take care of my body. I never wanted to go on a diet, I wanted a new lifestyle that I could be comfortable with for the rest of my life. One year later I have lost 80 pounds and I feel great. My energy levels are through the roof, my knees and back no longer hurt, and those stomach issues were all a result of what I was eating. I had to get a new wardrobe and it felt awesome. My journey isn’t over yet, I don’t even focus on the scale, I focus on how I feel. And the best part is I haven’t had to cut out the foods I love - like chips or chicken wings!”
“For the last couple of days, I have been attempting to gather and brainstorm some type of reflection and formulate words that would describe my experience. I actually found it very difficult to come up with words fitting enough. Krista is amazing and so is her program. She has an angelic energy and I felt comfortable sharing my own personal struggles with diet culture and disordered eating from session one. It is an investment that I will be forever thankful I pursued. This program is something where I can take what I have learned and apply it for the rest of my life...unlike every other ‘diet’ I have tried. My weight loss throughout and thus far is only one of the many benefits of Krista’s program. I feel blessed to have had the privilege to work with Krista and unlearn years and years of distorted eating patterns with her guidance and knowledge. I would take Krista’s program over and over again.”
“I am incredibly thankful that I have had these three months to work with you. Your coaching has changed my life and I’m forever grateful. I couldn’t have done it on my own those first couple months. I am so thankful I was able to have you to bounce my negative thoughts off of when I had too much of this or overindulged on that. The most important thing I learned was that this change is a forever change that will go on for the rest of my life, so there is no rush or need for perfection. Your balancing strategies have given me the freedom to live and enjoy food, while gaining my health back. The peace that I have with food now is priceless! Thank you Krista”
“Krista has the knowledge of a current, tenured dietitian, the work ethic and drive of a top-performing employee, and the emotionally supportive attitude of a close friend. She is the best thing that has happened to me in this pandemic. She helped me take control and focus on my health in a way that is sustainable, effortless, and enjoyable. This program was the best investment; the value is worth every penny. A lot of nutrition information is easily accessible and ‘common sense’ but Krista was the key component to my success. She was realistic, she held me accountable and never let me give up. Her support and care is what makes this program unique.”
