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Balanced Smoothie Guide

Smoothies can be a convenient option for a quick and healthy breakfast or a post-workout refuel, whether you’re at home or on the go. However, creating a well-balanced smoothie requires more than just blending a few random ingredients together. Achieving the right balance is crucial to nourishing your body, balancing your hormones and blood sugars, and curbing your cravings by keeping you satisfied! Receive my balanced smoothie cheatsheet, Q&A, and a few of my favourite balanced smoothie blends!

*Please note that filling out this form will also sign you up for my once-monthly Balanced Eats newsletter. You can unsubscribe at any time.

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Hi, I’m Krista! I am a Registered Dietitian on a mission to show people how to feel better in their bodies without diets! Healthy eating shouldn’t be so restrictive + complicated. Instead, I preach balance. Eating balanced means nourishing your body and your soul so you can optimize physical health without sacrificing your mental health.

Balanced Snack Guide

Snacks can be a great way to add extra nourishment such as protein, fibre, vitamins and minerals into your day. When used correctly, snacks can help you feel more in control of food and help curb your cravings. You’ll receive my balanced snack formula, plus a list of 20 nourishing snack choices, and a few of my favourite simple snack recipes!

*Please note that filling out this form will also sign you up for my once-monthly Balanced Eats newsletter. You can unsubscribe at any time.

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and you’ll also receive my free 10-page Balance Basics guide which teaches you all the basics of starting your balanced nutrition journey!

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PLEASE NOTE:

I’d love to know if this was helpful to you! All blog posts are written for general nutrition improvement and should only be used as a guide. This article is intended for educational purposes only and is not designed to diagnose, treat, prevent or cure any condition. It is not specific advice for any individual. Before adding supplements to your regimen, please speak to your healthcare professional.

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