{"id":1564,"date":"2019-11-22T09:20:41","date_gmt":"2019-11-22T09:20:41","guid":{"rendered":"https:\/\/colibriwp-work.colibriwp.com\/colibri-copywriter\/?page_id=1564"},"modified":"2026-08-04T12:04:37","modified_gmt":"2026-08-04T16:04:37","slug":"learn-more-about-me","status":"publish","type":"page","link":"https:\/\/kristawilliamsonrd.com\/index.php\/learn-more-about-me\/","title":{"rendered":"About"},"content":{"rendered":"\t\t
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Food shouldn't be so complicated.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Most of us have been taught to look at health as something extreme. Track every calorie, cut out entire food groups, and live by a set of rigid rules that (let’s be honest) usually don’t last more than two weeks. I see things differently.<\/div>
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I believe that true health and wellness happen when you stop overthinking your plate and realize health is much<\/em>\u00a0 bigger.\u00a0 My approach is rooted in evidence-based nutrition, but it’s delivered in a real human, real life<\/strong> kind of way.<\/div>
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I’m here to help you bridge the gap between just “knowing what to do” and implementing healthy behaviours that you can actually stick to.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Nutrition research meets real life.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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As a Registered Dietitian, I’ve spent years learning about the complexity of nutritional science. My background is built on over a decade of clinical experience<\/strong> working in interdisciplinary family health teams across southwestern Ontario. Still, my passion lies in making nutrition simple to help women feel good and live healthier, fuller lives.<\/div>
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Whether you’re navigating a changing body, managing a chronic disease, struggling with how to feed your family, or healing your relationship with food, my goal is the same: to provide you with the tools to build habits that stick, so you can spend less time worrying about food and more time living your life.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLet's create a plan that works for you!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Beyond the credentials.<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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When I’m not online working with clients, you can usually find me with my family (or out shopping!).  I\u2019m a proud wife and mom to three sons \u2014 two on Earth, one in heaven \u2014 and one daughter. Together, we love being in the kitchen, backyard, garden, playing board games, watching baseball, going to church, and taking family walks or bike rides after dinner.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Follow me on Instagram, where I share some family favourite meal ideas, nutrition advice, and grocery store finds.\u00a0Plus, see lists of my favourite health-conscious, Canadian, mom-friendly items in my Amazon storefront! #affiliatelink<\/i><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tInstagram<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tAmazon<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Food shouldn’t be so complicated. Most of us have been taught to look at health as something extreme. Track every calorie, cut out entire food groups, and live by a set of rigid rules that (let’s be honest) usually don’t last more than two weeks. I see things differently.\u00a0I believe that true health and wellness happen when you stop overthinking your plate and realize health is much\u00a0 bigger.\u00a0 My approach is rooted in evidence-based nutrition, but it’s delivered in a real human, real life kind of way.\u00a0I’m here to help you bridge the gap between just “knowing what to do” and implementing healthy behaviours that you can actually stick to. Nutrition research meets real life. As a Registered Dietitian, I’ve spent years learning about the complexity of nutritional science. My background is built on over a decade of clinical experience working in interdisciplinary family health teams across southwestern Ontario. Still, my passion lies in making nutrition simple to help women feel good and live healthier, fuller lives.\u00a0Whether you’re navigating a changing body, managing a chronic disease, struggling with how to feed your family, or healing your relationship with food, my goal is the same: to provide you with the tools to build habits that stick, so you can spend less time worrying about food and more time living your life. Let’s create a plan that works for you! Beyond the credentials. When I’m not online working with clients, you can usually find me with my family (or out shopping!).  I\u2019m a proud wife and mom to three sons \u2014 two on Earth, one in heaven \u2014 and one daughter. Together, we love being in the kitchen, backyard, garden, playing board games, watching baseball, going to church, and taking family walks or bike rides after dinner. Follow me on Instagram, where I share some family favourite meal ideas, nutrition advice, and grocery store finds.\u00a0Plus, see lists of my favourite health-conscious, Canadian, mom-friendly items in my Amazon storefront! #affiliatelink Instagram Amazon<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-1564","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kristawilliamsonrd.com\/index.php\/wp-json\/wp\/v2\/pages\/1564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kristawilliamsonrd.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kristawilliamsonrd.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kristawilliamsonrd.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kristawilliamsonrd.com\/index.php\/wp-json\/wp\/v2\/comments?post=1564"}],"version-history":[{"count":0,"href":"https:\/\/kristawilliamsonrd.com\/index.php\/wp-json\/wp\/v2\/pages\/1564\/revisions"}],"wp:attachment":[{"href":"https:\/\/kristawilliamsonrd.com\/index.php\/wp-json\/wp\/v2\/media?parent=1564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}