{"id":1800,"date":"2019-11-22T08:34:24","date_gmt":"2019-11-22T12:34:24","guid":{"rendered":"https:\/\/colibriwp-work.colibriwp.com\/colibri-copywriter\/colibri-wp\/"},"modified":"2026-05-05T19:27:20","modified_gmt":"2026-05-05T23:27:20","slug":"online-registered-dietitian-nutritionist","status":"publish","type":"page","link":"https:\/\/kristawilliamsonrd.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1800\" class=\"elementor elementor-1800\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8c361f e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"a8c361f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c266c4 elementor-widget elementor-widget-spacer\" data-id=\"4c266c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87e12ad e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"87e12ad\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-68adbcb e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"68adbcb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0433886 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"0433886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Feel better in your body without <i>overthinking<\/i> food.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-448c1a6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"448c1a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Online nutrition support to help you simplify what to eat, feel better in your body, and build habits that actually fit your life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4d0fd2 elementor-align-center elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"f4d0fd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">get started<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c0d360 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"1c0d360\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b40c8e8 elementor-widget elementor-widget-image\" data-id=\"b40c8e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"588\" src=\"https:\/\/kristawilliamsonrd.com\/wp-content\/uploads\/2026\/05\/2024-07-17_11-37-32_150-2024-09-15T06_01_47.776-2-scaled-e1778012183397-1024x752.jpg\" class=\"attachment-large size-large wp-image-10164\" alt=\"\" srcset=\"https:\/\/kristawilliamsonrd.com\/wp-content\/uploads\/2026\/05\/2024-07-17_11-37-32_150-2024-09-15T06_01_47.776-2-scaled-e1778012183397-1024x752.jpg 1024w, https:\/\/kristawilliamsonrd.com\/wp-content\/uploads\/2026\/05\/2024-07-17_11-37-32_150-2024-09-15T06_01_47.776-2-scaled-e1778012183397-300x220.jpg 300w, https:\/\/kristawilliamsonrd.com\/wp-content\/uploads\/2026\/05\/2024-07-17_11-37-32_150-2024-09-15T06_01_47.776-2-scaled-e1778012183397-768x564.jpg 768w, https:\/\/kristawilliamsonrd.com\/wp-content\/uploads\/2026\/05\/2024-07-17_11-37-32_150-2024-09-15T06_01_47.776-2-scaled-e1778012183397-1536x1128.jpg 1536w, https:\/\/kristawilliamsonrd.com\/wp-content\/uploads\/2026\/05\/2024-07-17_11-37-32_150-2024-09-15T06_01_47.776-2-scaled-e1778012183397-2048x1504.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8bdce7b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"8bdce7b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3632a10 elementor-widget elementor-widget-spacer\" data-id=\"3632a10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fda2a1c elementor-widget elementor-widget-spacer\" data-id=\"fda2a1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d8bfe32 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"d8bfe32\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e293a3 animated-slow elementor-widget elementor-widget-heading\" data-id=\"9e293a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\">Evidence-based care, made <span style=\"color: #b6a7a4\"><i>simple<\/i>.<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b89cee0 animated-slow elementor-widget-tablet__width-initial elementor-widget__width-inherit elementor-widget-laptop__width-initial elementor-widget elementor-widget-heading\" data-id=\"b89cee0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\">You don't need more rules or willpower\u2014 you need an approach that works even on your <i>busiest<\/i> days.<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c5b6e8 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"2c5b6e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c89a4f9 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"c89a4f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9298606 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"9298606\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"304\" height=\"304\" src=\"https:\/\/kristawilliamsonrd.com\/wp-content\/uploads\/2026\/05\/3.jpg\" class=\"attachment-large size-large wp-image-10165\" alt=\"\" srcset=\"https:\/\/kristawilliamsonrd.com\/wp-content\/uploads\/2026\/05\/3.jpg 304w, https:\/\/kristawilliamsonrd.com\/wp-content\/uploads\/2026\/05\/3-300x300.jpg 300w, https:\/\/kristawilliamsonrd.com\/wp-content\/uploads\/2026\/05\/3-150x150.jpg 150w\" sizes=\"(max-width: 304px) 100vw, 304px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43cb161 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"43cb161\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fb8c84 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"4fb8c84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Awareness, not <i>obsession.<\/i><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ad2fd0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3ad2fd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Diet culture teaches us to track, measure, and worry.\u00a0 Instead, I&#8217;ll help you find <strong>balance<\/strong> \u2014 learn to nourish your body well without the mental exhaustion of overthinking every bite.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e2f0d9 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"1e2f0d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a85ba7d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"a85ba7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33a7d9c elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"33a7d9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/kristawilliamsonrd.com\/wp-content\/uploads\/2026\/05\/Original-size-LOGO-1000-\u00d7-500-px-128-x-128-px-300x300.jpg\" class=\"attachment-medium size-medium wp-image-10168\" alt=\"\" srcset=\"https:\/\/kristawilliamsonrd.com\/wp-content\/uploads\/2026\/05\/Original-size-LOGO-1000-\u00d7-500-px-128-x-128-px-300x300.jpg 300w, https:\/\/kristawilliamsonrd.com\/wp-content\/uploads\/2026\/05\/Original-size-LOGO-1000-\u00d7-500-px-128-x-128-px-150x150.jpg 150w, https:\/\/kristawilliamsonrd.com\/wp-content\/uploads\/2026\/05\/Original-size-LOGO-1000-\u00d7-500-px-128-x-128-px.jpg 304w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db5e196 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"db5e196\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d5a12d elementor-widget elementor-widget-heading\" data-id=\"7d5a12d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A plan as <i>unique <\/i>as you are.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1f077e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b1f077e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Your body, your schedule, and your taste buds are one-of-a-kind. We&#8217;ll build a <strong>personalized<\/strong> roadmap that honours your needs and fits into your life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d874281 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"d874281\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-55c1615 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"55c1615\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e02544 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"5e02544\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/kristawilliamsonrd.com\/wp-content\/uploads\/2026\/05\/Original-size-LOGO-1000-\u00d7-500-px-128-x-128-px-2-300x300.jpg\" class=\"attachment-medium size-medium wp-image-10185\" alt=\"\" srcset=\"https:\/\/kristawilliamsonrd.com\/wp-content\/uploads\/2026\/05\/Original-size-LOGO-1000-\u00d7-500-px-128-x-128-px-2-300x300.jpg 300w, https:\/\/kristawilliamsonrd.com\/wp-content\/uploads\/2026\/05\/Original-size-LOGO-1000-\u00d7-500-px-128-x-128-px-2-e1778010551863-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6c83b4 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"a6c83b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a28b86a elementor-widget elementor-widget-heading\" data-id=\"a28b86a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wellness, not just<i> weight.<\/i><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b74ff88 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b74ff88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Health is more than just a number. We&#8217;ll look at the big picture &#8212; stress, sleep, history, environment, and mindset \u2014 to improve your physical <strong>health and<\/strong> <strong>wellbeing<\/strong> without compromising your mental health or sacrificing your social life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6179970 elementor-align-left animated-fast elementor-widget-mobile__width-initial elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"6179970\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_delay&quot;:0,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#work1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">explore services <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5a3ad5 elementor-widget elementor-widget-spacer\" data-id=\"c5a3ad5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3633bdd e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"3633bdd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3948446 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"3948446\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b289da1 animated-slow elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b289da1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\">What my coaching <i>isn't:<\/i><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-971ec34 elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"971ec34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-times\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M311.7 374.7l-17 17c-4.7 4.7-12.3 4.7-17 0L224 337.9l-53.7 53.7c-4.7 4.7-12.3 4.7-17 0l-17-17c-4.7-4.7-4.7-12.3 0-17l53.7-53.7-53.7-53.7c-4.7-4.7-4.7-12.3 0-17l17-17c4.7-4.7 12.3-4.7 17 0l53.7 53.7 53.7-53.7c4.7-4.7 12.3-4.7 17 0l17 17c4.7 4.7 4.7 12.3 0 17L257.9 304l53.7 53.7c4.8 4.7 4.8 12.3.1 17zM448 112v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h48V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h128V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h48c26.5 0 48 21.5 48 48zm-48 346V160H48v298c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Another plan for you to follow for 2 weeks and fall off<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-ice-cream\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M368 160h-.94a144 144 0 1 0-286.12 0H80a48 48 0 0 0 0 96h288a48 48 0 0 0 0-96zM195.38 493.69a31.52 31.52 0 0 0 57.24 0L352 288H96z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cutting out every food you love to see results<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-recycle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M184.561 261.903c3.232 13.997-12.123 24.635-24.068 17.168l-40.736-25.455-50.867 81.402C55.606 356.273 70.96 384 96.012 384H148c6.627 0 12 5.373 12 12v40c0 6.627-5.373 12-12 12H96.115c-75.334 0-121.302-83.048-81.408-146.88l50.822-81.388-40.725-25.448c-12.081-7.547-8.966-25.961 4.879-29.158l110.237-25.45c8.611-1.988 17.201 3.381 19.189 11.99l25.452 110.237zm98.561-182.915l41.289 66.076-40.74 25.457c-12.051 7.528-9 25.953 4.879 29.158l110.237 25.45c8.672 1.999 17.215-3.438 19.189-11.99l25.45-110.237c3.197-13.844-11.99-24.719-24.068-17.168l-40.687 25.424-41.263-66.082c-37.521-60.033-125.209-60.171-162.816 0l-17.963 28.766c-3.51 5.62-1.8 13.021 3.82 16.533l33.919 21.195c5.62 3.512 13.024 1.803 16.536-3.817l17.961-28.743c12.712-20.341 41.973-19.676 54.257-.022zM497.288 301.12l-27.515-44.065c-3.511-5.623-10.916-7.334-16.538-3.821l-33.861 21.159c-5.62 3.512-7.33 10.915-3.818 16.536l27.564 44.112c13.257 21.211-2.057 48.96-27.136 48.96H320V336.02c0-14.213-17.242-21.383-27.313-11.313l-80 79.981c-6.249 6.248-6.249 16.379 0 22.627l80 79.989C302.689 517.308 320 510.3 320 495.989V448h95.88c75.274 0 121.335-82.997 81.408-146.88z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Starting over every Monday<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-star\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Trying to be perfect to make progress<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-574d606 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"574d606\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2b7b13 animated-slow elementor-widget elementor-widget-heading\" data-id=\"f2b7b13\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\">What my coaching <i>is:<\/i><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9b4c3a elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d9b4c3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-check\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.627-5.373-12-12-12h-40c-6.627 0-12 5.373-12 12v52H160V12c0-6.627-5.373-12-12-12h-40c-6.627 0-12 5.373-12 12v52H48C21.49 64 0 85.49 0 112v352c0 26.51 21.49 48 48 48h352c26.51 0 48-21.49 48-48V112c0-26.51-21.49-48-48-48zm-6 400H54a6 6 0 0 1-6-6V160h352v298a6 6 0 0 1-6 6zm-52.849-200.65L198.842 404.519c-4.705 4.667-12.303 4.637-16.971-.068l-75.091-75.699c-4.667-4.705-4.637-12.303.068-16.971l22.719-22.536c4.705-4.667 12.303-4.637 16.97.069l44.104 44.461 111.072-110.181c4.705-4.667 12.303-4.637 16.971.068l22.536 22.718c4.667 4.705 4.636 12.303-.069 16.97z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Simple, repeatable structure that fits your real life<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-balance-scale\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 336h-.02c0-16.18 1.34-8.73-85.05-181.51-17.65-35.29-68.19-35.36-85.87 0C-2.06 328.75.02 320.33.02 336H0c0 44.18 57.31 80 128 80s128-35.82 128-80zM128 176l72 144H56l72-144zm511.98 160c0-16.18 1.34-8.73-85.05-181.51-17.65-35.29-68.19-35.36-85.87 0-87.12 174.26-85.04 165.84-85.04 181.51H384c0 44.18 57.31 80 128 80s128-35.82 128-80h-.02zM440 320l72-144 72 144H440zm88 128H352V153.25c23.51-10.29 41.16-31.48 46.39-57.25H528c8.84 0 16-7.16 16-16V48c0-8.84-7.16-16-16-16H383.64C369.04 12.68 346.09 0 320 0s-49.04 12.68-63.64 32H112c-8.84 0-16 7.16-16 16v32c0 8.84 7.16 16 16 16h129.61c5.23 25.76 22.87 46.96 46.39 57.25V448H112c-8.84 0-16 7.16-16 16v32c0 8.84 7.16 16 16 16h416c8.84 0 16-7.16 16-16v-32c0-8.84-7.16-16-16-16z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Learning how to eat in a way you can actually maintain<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-comments\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M532 386.2c27.5-27.1 44-61.1 44-98.2 0-80-76.5-146.1-176.2-157.9C368.3 72.5 294.3 32 208 32 93.1 32 0 103.6 0 192c0 37 16.5 71 44 98.2-15.3 30.7-37.3 54.5-37.7 54.9-6.3 6.7-8.1 16.5-4.4 25 3.6 8.5 12 14 21.2 14 53.5 0 96.7-20.2 125.2-38.8 9.2 2.1 18.7 3.7 28.4 4.9C208.1 407.6 281.8 448 368 448c20.8 0 40.8-2.4 59.8-6.8C456.3 459.7 499.4 480 553 480c9.2 0 17.5-5.5 21.2-14 3.6-8.5 1.9-18.3-4.4-25-.4-.3-22.5-24.1-37.8-54.8zm-392.8-92.3L122.1 305c-14.1 9.1-28.5 16.3-43.1 21.4 2.7-4.7 5.4-9.7 8-14.8l15.5-31.1L77.7 256C64.2 242.6 48 220.7 48 192c0-60.7 73.3-112 160-112s160 51.3 160 112-73.3 112-160 112c-16.5 0-33-1.9-49-5.6l-19.8-4.5zM498.3 352l-24.7 24.4 15.5 31.1c2.6 5.1 5.3 10.1 8 14.8-14.6-5.1-29-12.3-43.1-21.4l-17.1-11.1-19.9 4.6c-16 3.7-32.5 5.6-49 5.6-54 0-102.2-20.1-131.3-49.7C338 339.5 416 272.9 416 192c0-3.4-.4-6.7-.7-10C479.7 196.5 528 238.8 528 288c0 28.7-16.2 50.6-29.7 64z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Support that adjusts when life gets busy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-star-half-alt\" viewBox=\"0 0 536 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M508.55 171.51L362.18 150.2 296.77 17.81C290.89 5.98 279.42 0 267.95 0c-11.4 0-22.79 5.9-28.69 17.81l-65.43 132.38-146.38 21.29c-26.25 3.8-36.77 36.09-17.74 54.59l105.89 103-25.06 145.48C86.98 495.33 103.57 512 122.15 512c4.93 0 10-1.17 14.87-3.75l130.95-68.68 130.94 68.7c4.86 2.55 9.92 3.71 14.83 3.71 18.6 0 35.22-16.61 31.66-37.4l-25.03-145.49 105.91-102.98c19.04-18.5 8.52-50.8-17.73-54.6zm-121.74 123.2l-18.12 17.62 4.28 24.88 19.52 113.45-102.13-53.59-22.38-11.74.03-317.19 51.03 103.29 11.18 22.63 25.01 3.64 114.23 16.63-82.65 80.38z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Progress that doesn't rely on being \"on track\" all the time<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e83ded3 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"e83ded3\" data-element_type=\"container\" data-e-type=\"container\" id=\"work1\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cf0469 elementor-widget elementor-widget-spacer\" data-id=\"2cf0469\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31c7ccb animated-slow elementor-widget elementor-widget-heading\" data-id=\"31c7ccb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\">My Services<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ffbe663 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"ffbe663\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-58f9516 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"58f9516\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5542f70 elementor-widget-laptop__width-initial elementor-widget elementor-widget-image\" data-id=\"5542f70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"191\" src=\"https:\/\/kristawilliamsonrd.com\/wp-content\/uploads\/2024\/09\/Untitled-Instagram-Post-e1726241181770-300x191.png\" class=\"attachment-medium size-medium wp-image-8886\" alt=\"\" srcset=\"https:\/\/kristawilliamsonrd.com\/wp-content\/uploads\/2024\/09\/Untitled-Instagram-Post-e1726241181770-300x191.png 300w, https:\/\/kristawilliamsonrd.com\/wp-content\/uploads\/2024\/09\/Untitled-Instagram-Post-e1726241181770.png 540w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3801c51 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"3801c51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4-Week Nutrition <br>Coaching<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0da352 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d0da352\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #2e2e2e;\"><span style=\"letter-spacing: 0.1px;\">Ongoing support, guidance, and accountability to help you build habits that last.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d3f4e6 elementor-align-center animated-fast elementor-widget elementor-widget-button\" data-id=\"8d3f4e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_delay&quot;:0,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kristawilliamsonrd.com\/index.php\/the-transformation\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">apply for coaching<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64c9db8 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"64c9db8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2430e64 elementor-widget__width-initial elementor-widget-laptop__width-initial elementor-widget elementor-widget-image\" data-id=\"2430e64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/kristawilliamsonrd.com\/wp-content\/uploads\/2026\/04\/Original-size-LOGO-1000-\u00d7-500-px-128-x-128-px-5-1-300x300.png\" class=\"attachment-medium size-medium wp-image-9741\" alt=\"\" srcset=\"https:\/\/kristawilliamsonrd.com\/wp-content\/uploads\/2026\/04\/Original-size-LOGO-1000-\u00d7-500-px-128-x-128-px-5-1-300x300.png 300w, https:\/\/kristawilliamsonrd.com\/wp-content\/uploads\/2026\/04\/Original-size-LOGO-1000-\u00d7-500-px-128-x-128-px-5-1-150x150.png 150w, https:\/\/kristawilliamsonrd.com\/wp-content\/uploads\/2026\/04\/Original-size-LOGO-1000-\u00d7-500-px-128-x-128-px-5-1.png 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a37ecb1 elementor-widget elementor-widget-heading\" data-id=\"a37ecb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1:1 Nutrition\n<br> Session<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef523ac elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ef523ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #141414;\">A focused 50-minute call to get clarity, direction and personalized advice.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d739f6 elementor-align-center animated-fast elementor-widget-tablet__width-auto elementor-widget elementor-widget-button\" data-id=\"4d739f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_delay&quot;:0,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/balancewithkrista.myflodesk.com\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">book a session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-847caa8 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"847caa8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-537477a elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"537477a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"248\" src=\"https:\/\/kristawilliamsonrd.com\/wp-content\/uploads\/2024\/01\/30-e1704984597299-300x248.png\" class=\"attachment-medium size-medium wp-image-7520\" alt=\"\" srcset=\"https:\/\/kristawilliamsonrd.com\/wp-content\/uploads\/2024\/01\/30-e1704984597299-300x248.png 300w, https:\/\/kristawilliamsonrd.com\/wp-content\/uploads\/2024\/01\/30-e1704984597299.png 493w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be65e7f elementor-widget elementor-widget-heading\" data-id=\"be65e7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personalized<br> Nutrition Plan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c71b71f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c71b71f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A customized, step-by-step plan you can follow on your own \u2014 <em>no call required.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7ab3c5 elementor-align-center animated-fast elementor-widget elementor-widget-button\" data-id=\"d7ab3c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_delay&quot;:0,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/balancewithkrista.myflodesk.com\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">get your plan<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc75fc6 elementor-widget elementor-widget-spacer\" data-id=\"fc75fc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e03f0b1 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"e03f0b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c9f77c8 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"c9f77c8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-90fa582 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"90fa582\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b00899f elementor-widget-laptop__width-initial elementor-widget elementor-widget-image\" data-id=\"b00899f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1001\" src=\"https:\/\/kristawilliamsonrd.com\/wp-content\/uploads\/2024\/09\/IMG_4822-e1726018363912-768x1001.jpg\" class=\"attachment-medium_large size-medium_large wp-image-8646\" alt=\"\" srcset=\"https:\/\/kristawilliamsonrd.com\/wp-content\/uploads\/2024\/09\/IMG_4822-e1726018363912-768x1001.jpg 768w, https:\/\/kristawilliamsonrd.com\/wp-content\/uploads\/2024\/09\/IMG_4822-e1726018363912-230x300.jpg 230w, https:\/\/kristawilliamsonrd.com\/wp-content\/uploads\/2024\/09\/IMG_4822-e1726018363912-786x1024.jpg 786w, https:\/\/kristawilliamsonrd.com\/wp-content\/uploads\/2024\/09\/IMG_4822-e1726018363912-600x782.jpg 600w, https:\/\/kristawilliamsonrd.com\/wp-content\/uploads\/2024\/09\/IMG_4822-e1726018363912-498x649.jpg 498w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-679c8e9 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"679c8e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d833f54 elementor-widget elementor-widget-spacer\" data-id=\"d833f54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbdb561 elementor-widget__width-initial elementor-widget-laptop__width-inherit elementor-widget elementor-widget-heading\" data-id=\"dbdb561\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hi, I'm Krista!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5440d7f elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5440d7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"147\" data-end=\"298\">As a Registered Dietitian and mom, I understand how challenging it can be to balance your own needs while caring for everyone else. My approach is rooted in <strong>simplicity<\/strong>, <strong>balance<\/strong> and <strong>real life<\/strong> &#8211; because healthy eating shouldn&#8217;t feel restrictive, unrealistic or stressful.<\/p><p data-start=\"147\" data-end=\"298\">I support women (and some men!) in creating a way of eating that feels:<\/p><ul><li style=\"text-align: left;\" data-start=\"147\" data-end=\"298\"><strong>nourishing<\/strong>, not overwhelming<\/li><li style=\"text-align: left;\" data-start=\"147\" data-end=\"298\"><strong>balanced<\/strong>, not all-or-nothing<\/li><li style=\"text-align: left;\" data-start=\"147\" data-end=\"298\"><strong>realistic<\/strong> for busy, everyday life<\/li><\/ul><p><br \/>Together, we focus on building small sustainable habits that support your body and wellbeing, <strong style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\">without giving up everything you love<\/strong><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\">. No temporary fad diets. No extremes. Just a supportive, practical approach that helps you feel your best!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fda7843 elementor-align-left animated-fast elementor-widget-mobile__width-initial elementor-widget elementor-widget-button\" data-id=\"fda7843\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_delay&quot;:0,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kristawilliamsonrd.com\/index.php\/learn-more-about-me\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">learn more about me<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71ceb23 elementor-widget elementor-widget-spacer\" data-id=\"71ceb23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf89636 elementor-widget elementor-widget-spacer\" data-id=\"cf89636\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5bfea7 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"d5bfea7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-948d39a elementor-widget elementor-widget-spacer\" data-id=\"948d39a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-901eb93 e-transform elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"901eb93\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-41,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stories from my clients:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cf0427 elementor-widget-mobile__width-auto elementor-widget__width-initial wpr-testimonial-slider-columns-2 wpr-testimonial-slider-columns--laptop2 wpr-testimonial-slider-columns--tablet2 wpr-testimonial-slider-columns--mobile1 wpr-testimonial-rating-style_2 wpr-testimonial-meta-position-bottom wpr-testimonial-meta-align-center wpr-testimonial-image-position-center elementor-widget elementor-widget-wpr-testimonial\" data-id=\"3cf0427\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;testimonial_slides_to_scroll&quot;:1,&quot;testimonial_amount&quot;:2,&quot;testimonial_amount_laptop&quot;:2,&quot;testimonial_amount_tablet&quot;:2,&quot;testimonial_amount_mobile&quot;:1,&quot;testimonial_loop&quot;:&quot;yes&quot;}\" data-widget_type=\"wpr-testimonial.default\">\n\t\t\t\t\t\t\t<div class=\"wpr-testimonial-carousel-wrap\">\n\t\t\t\n\t\t\t<div class=\"wpr-testimonial-carousel\" dir=\"ltr\" data-slick=\"{&quot;rtl&quot;:false,&quot;infinite&quot;:true,&quot;speed&quot;:700,&quot;arrows&quot;:true,&quot;dots&quot;:true,&quot;autoplay&quot;:false,&quot;autoplaySpeed&quot;:1000,&quot;pauseOnHover&quot;:&quot;&quot;,&quot;prevArrow&quot;:&quot;#wpr-testimonial-prev-3cf0427&quot;,&quot;nextArrow&quot;:&quot;#wpr-testimonial-next-3cf0427&quot;,&quot;sliderSlidesToScroll&quot;:1}\" data-slide-effect=\"slide\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wpr-testimonial-item elementor-repeater-item-53067e6 elementor-clearfix\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-testimonial-meta elementor-clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"wpr-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\n\t\t<div class=\"wpr-testimonial-meta-content-wrap\">\n\t\t\t\t\t\t\t<div class=\"wpr-testimonial-name\">Ryanne F.<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-testimonial-job\">mom of 2<\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t<div class=\"wpr-testimonial-content-wrap\">\n\t\t\t<div class=\"wpr-testimonial-content-inner\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\n\n\t\t\t<div class=\"wpr-testimonial-rating\">\n\t\t\t\n\n                                    \n                                                    <i class=\"wpr-rating-icon-full\">&#9734;<\/i>\n                        \n                                    \n\n\t     \t\n\n                                    \n                                                    <i class=\"wpr-rating-icon-full\">&#9734;<\/i>\n                        \n                                    \n\n\t     \t\n\n                                    \n                                                    <i class=\"wpr-rating-icon-full\">&#9734;<\/i>\n                        \n                                    \n\n\t     \t\n\n                                    \n                                                    <i class=\"wpr-rating-icon-full\">&#9734;<\/i>\n                        \n                                    \n\n\t     \t\n\n                                    \n                                                    <i class=\"wpr-rating-icon-full\">&#9734;<\/i>\n                        \n                                    \n\n\t     \t\n\t     \t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-testimonial-content\">\n\t\t\t\t\t\n\t\t\t\t\t<p><p class=\"p1\"><strong>I have worked with multiple dietitians, but have had the most success with Krista<\/strong>. The reason is due to the design of her program.\u00a0 Krista has the knowledge of a current, tenured dietitian, the work ethic and drive of a top performing employee, and the emotionally supportive attitude of a close friend. She is the best thing that has happened to me in this pandemic. She helped me take control and focus on my health in a way that is sustainable, effortless, and enjoyable. <strong>This program was the best investment; the value is worth every penny<\/strong>. A lot of nutrition information is easily accessible but Krista was the key component to my success.\u00a0 The program felt incredibly customized to my needs and she spent considerable time focusing on the emotional and mental components of food relationships - which, for me, was what I needed.\u00a0 <strong>She was realistic, she held me accountable and never let me give up.<\/strong> Her support and care is what makes this program unique.<\/p><\/p>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wpr-testimonial-item elementor-repeater-item-3e91af6 elementor-clearfix\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-testimonial-meta elementor-clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"wpr-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\n\t\t<div class=\"wpr-testimonial-meta-content-wrap\">\n\t\t\t\t\t\t\t<div class=\"wpr-testimonial-name\">Jenna B.<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-testimonial-job\">past client<\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t<div class=\"wpr-testimonial-content-wrap\">\n\t\t\t<div class=\"wpr-testimonial-content-inner\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\n\n\t\t\t<div class=\"wpr-testimonial-rating\">\n\t\t\t\n\n                                    \n                                                    <i class=\"wpr-rating-icon-full\">&#9734;<\/i>\n                        \n                                    \n\n\t     \t\n\n                                    \n                                                    <i class=\"wpr-rating-icon-full\">&#9734;<\/i>\n                        \n                                    \n\n\t     \t\n\n                                    \n                                                    <i class=\"wpr-rating-icon-full\">&#9734;<\/i>\n                        \n                                    \n\n\t     \t\n\n                                    \n                                                    <i class=\"wpr-rating-icon-full\">&#9734;<\/i>\n                        \n                                    \n\n\t     \t\n\n                                    \n                                                    <i class=\"wpr-rating-icon-full\">&#9734;<\/i>\n                        \n                                    \n\n\t     \t\n\t     \t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-testimonial-content\">\n\t\t\t\t\t\n\t\t\t\t\t<p><p class=\"p1\">For the last couple days I have been attempting to gather and brainstorm some type of reflection and formulate words that would describe my experience. I actually found it very difficult to come up with words fitting enough. <strong>Krista is amazing and so is her program.<\/strong> She has an angelic energy and I felt comfortable sharing my own personal struggles with diet culture and disordered eating from session one. <strong>It is an investment that I will forever be thankful I pursued.<\/strong> This program is something where I can take what I have learned and apply it for the rest of my life - unlike every other 'diet' I have tried.<\/p><p class=\"p1\">My weight loss throughout and thus far is only one benefit of Krista's program. I feel blessed to have had the privilege to work with Krista and unlearn years and years of distorted eating patterns with her guidance and knowledge. <strong>I would take Krista's program over and over again if I could<\/strong>.<\/p><\/p>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wpr-testimonial-item elementor-repeater-item-59816c8 elementor-clearfix\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-testimonial-meta elementor-clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"wpr-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\n\t\t<div class=\"wpr-testimonial-meta-content-wrap\">\n\t\t\t\t\t\t\t<div class=\"wpr-testimonial-name\">Kristen B.<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-testimonial-job\">busy professional<\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t<div class=\"wpr-testimonial-content-wrap\">\n\t\t\t<div class=\"wpr-testimonial-content-inner\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\n\n\t\t\t<div class=\"wpr-testimonial-rating\">\n\t\t\t\n\n                                    \n                                                    <i class=\"wpr-rating-icon-full\">&#9734;<\/i>\n                        \n                                    \n\n\t     \t\n\n                                    \n                                                    <i class=\"wpr-rating-icon-full\">&#9734;<\/i>\n                        \n                                    \n\n\t     \t\n\n                                    \n                                                    <i class=\"wpr-rating-icon-full\">&#9734;<\/i>\n                        \n                                    \n\n\t     \t\n\n                                    \n                                                    <i class=\"wpr-rating-icon-full\">&#9734;<\/i>\n                        \n                                    \n\n\t     \t\n\n                                    \n                                                    <i class=\"wpr-rating-icon-full\">&#9734;<\/i>\n                        \n                                    \n\n\t     \t\n\t     \t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-testimonial-content\">\n\t\t\t\t\t\n\t\t\t\t\t<p><p class=\"p1\">Starting this program I was 191.5 Ibs. I have been at this weight for about 2 years and expected my body to stay at this weight because I was fearful of having to work even harder at trying to shed pounds. I thought in order to lose more weight I was going to have to restrict myself even more and work out like crazy. However, all I needed was a bit of education and understanding on how to properly nourish my body and balance my meals and to my surprise<strong> I have easily lost almost 10 lbs<\/strong> which is incredibly encouraging because I truly feel like <strong>I have not had to work hard at this at all<\/strong>. It feels as though these new habits I have made effortlessly fall into place with my busy life and I am extremely happy about it because <strong>I really do feel like this is sustainable for the rest of my life<\/strong>.<\/p><\/p>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wpr-testimonial-item elementor-repeater-item-5347a09 elementor-clearfix\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-testimonial-meta elementor-clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"wpr-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\n\t\t<div class=\"wpr-testimonial-meta-content-wrap\">\n\t\t\t\t\t\t\t<div class=\"wpr-testimonial-name\">Tony P.<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-testimonial-job\">teacher<\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t<div class=\"wpr-testimonial-content-wrap\">\n\t\t\t<div class=\"wpr-testimonial-content-inner\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\n\n\t\t\t<div class=\"wpr-testimonial-rating\">\n\t\t\t\n\n                                    \n                                                    <i class=\"wpr-rating-icon-full\">&#9734;<\/i>\n                        \n                                    \n\n\t     \t\n\n                                    \n                                                    <i class=\"wpr-rating-icon-full\">&#9734;<\/i>\n                        \n                                    \n\n\t     \t\n\n                                    \n                                                    <i class=\"wpr-rating-icon-full\">&#9734;<\/i>\n                        \n                                    \n\n\t     \t\n\n                                    \n                                                    <i class=\"wpr-rating-icon-full\">&#9734;<\/i>\n                        \n                                    \n\n\t     \t\n\n                                    \n                                                    <i class=\"wpr-rating-icon-full\">&#9734;<\/i>\n                        \n                                    \n\n\t     \t\n\t     \t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-testimonial-content\">\n\t\t\t\t\t\n\t\t\t\t\t<p><p class=\"p1\">One year ago I embarked on a journey that I thought was going to be impossible. After stepping on a scale, I couldn't believe my eyes. I was having back problems, knee pain, low energy, and constantly had stomach issues. I finally decided that I needed to do something. I reached out to Krista and she coached me, educated me, and she provided me with a whole new outlook to how I should be taking care of my body.\u00a0 Now, one year later <strong>I've lost 80 pounds, and I feel great<\/strong>. <strong>My energy levels are through the roof. My knees and back no longer hurt, <\/strong>and those stomach issues were all a result of what I was eating. <strong>I had to get a new wardrobe<\/strong>. Yes, it sucked having to get rid of so much clothing, but at the same time, it felt awesome. Thank you Krista!<\/p><\/p>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"wpr-testimonial-controls\">\n\t\t\t\t<div class=\"wpr-testimonial-dots\"><\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"wpr-testimonial-arrow-container\">\n\t\t\t\t<div class=\"wpr-testimonial-prev-arrow wpr-testimonial-arrow\" id=\"wpr-testimonial-prev-3cf0427\">\n\t\t\t\t\t<svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 283.4 512\" style=\"enable-background:new 0 0 283.4 512;\" xml:space=\"preserve\"><g><polygon class=\"st0\" points=\"54.5,256.3 283.4,485.1 256.1,512.5 0,256.3 0,256.3 27.2,229 256.1,0 283.4,27.4 \"\/><\/g><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"wpr-testimonial-next-arrow wpr-testimonial-arrow\" id=\"wpr-testimonial-next-3cf0427\">\n\t\t\t\t\t<svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 283.4 512\" style=\"enable-background:new 0 0 283.4 512;\" xml:space=\"preserve\"><g><polygon class=\"st0\" points=\"54.5,256.3 283.4,485.1 256.1,512.5 0,256.3 0,256.3 27.2,229 256.1,0 283.4,27.4 \"\/><\/g><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e80d1c3 elementor-widget elementor-widget-spacer\" data-id=\"e80d1c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f350481 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"f350481\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1d93821 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"1d93821\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0364d7 elementor-widget-mobile__width-initial elementor-widget-laptop__width-initial elementor-widget elementor-widget-heading\" data-id=\"e0364d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Let's make healthy eating simpler.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3873c3 elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-widget-laptop__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f3873c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>Get personalized guidance that feels realistic \u2014 not restrictive.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-650c9c7 elementor-align-left animated-fast elementor-laptop-align-left elementor-widget elementor-widget-button\" data-id=\"650c9c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_delay&quot;:0,&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/balancewithkrista.myflodesk.com\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">join the waitlist<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36d9053 elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"36d9053\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>*No referral needed.\u00a0<\/p><p>**Virtual sessions are covered by most insurance plans.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bec4df5 elementor-widget elementor-widget-spacer\" data-id=\"bec4df5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23b2bad elementor-widget elementor-widget-spacer\" data-id=\"23b2bad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86a418e e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"86a418e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33b8f23 elementor-widget-mobile__width-initial elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"33b8f23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Have more questions?<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b1a084 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"5b1a084\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5459a52e elementor-mobile-align-center elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-button\" data-id=\"5459a52e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/instagram.com\/balancewithkrista\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">message me on instagram<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67b00b93 elementor-mobile-align-center elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-button\" data-id=\"67b00b93\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kristawilliamsonrd.com\/index.php\/my-services\/vip-nutrition-coaching\/faqs\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">frequently asked questions<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54d8f16f elementor-mobile-align-center elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-button\" data-id=\"54d8f16f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/balancewithkrista.myflodesk.com\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">book a free 15-minute q&amp;a call<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Feel better in your body without overthinking food. Online nutrition support to help you simplify what to eat, feel better in your body, and build habits that actually fit your life. get started Evidence-based care, made simple. You don&#8217;t need more rules or willpower\u2014 you need an approach that works even on your busiest days. Awareness, not obsession. Diet culture teaches us to track, measure, and worry.\u00a0 Instead, I&#8217;ll help you find balance \u2014 learn to nourish your body well without the mental exhaustion of overthinking every bite. A plan as unique as you are. Your body, your schedule, and your taste buds are one-of-a-kind. We&#8217;ll build a personalized roadmap that honours your needs and fits into your life. Wellness, not just weight. Health is more than just a number. We&#8217;ll look at the big picture &#8212; stress, sleep, history, environment, and mindset \u2014 to improve your physical health and wellbeing without compromising your mental health or sacrificing your social life. explore services What my coaching isn&#8217;t: Another plan for you to follow for 2 weeks and fall off Cutting out every food you love to see results Starting over every Monday Trying to be perfect to make progress What my coaching is: Simple, repeatable structure that fits your real life Learning how to eat in a way you can actually maintain Support that adjusts when life gets busy Progress that doesn&#8217;t rely on being &#8220;on track&#8221; all the time My Services 4-Week Nutrition Coaching Ongoing support, guidance, and accountability to help you build habits that last. apply for coaching 1:1 Nutrition Session A focused 50-minute call to get clarity, direction and personalized advice. book a session Personalized Nutrition Plan A customized, step-by-step plan you can follow on your own \u2014 no call required. get your plan Hi, I&#8217;m Krista! As a Registered Dietitian and mom, I understand how challenging it can be to balance your own needs while caring for everyone else. My approach is rooted in simplicity, balance and real life &#8211; because healthy eating shouldn&#8217;t feel restrictive, unrealistic or stressful. I support women (and some men!) in creating a way of eating that feels: nourishing, not overwhelming balanced, not all-or-nothing realistic for busy, everyday life Together, we focus on building small sustainable habits that support your body and wellbeing, without giving up everything you love. No temporary fad diets. No extremes. Just a supportive, practical approach that helps you feel your best! learn more about me Stories from my clients: Ryanne F. mom of 2 &#9734; &#9734; &#9734; &#9734; &#9734; I have worked with multiple dietitians, but have had the most success with Krista. The reason is due to the design of her program.\u00a0 Krista has the knowledge of a current, tenured dietitian, the work ethic and drive of a top performing employee, and the emotionally supportive attitude of a close friend. She is the best thing that has happened to me in this pandemic. She helped me take control and focus on my health in a way that is sustainable, effortless, and enjoyable. This program was the best investment; the value is worth every penny. A lot of nutrition information is easily accessible but Krista was the key component to my success.\u00a0 The program felt incredibly customized to my needs and she spent considerable time focusing on the emotional and mental components of food relationships &#8211; which, for me, was what I needed.\u00a0 She was realistic, she held me accountable and never let me give up. Her support and care is what makes this program unique. Jenna B. past client &#9734; &#9734; &#9734; &#9734; &#9734; For the last couple days I have been attempting to gather and brainstorm some type of reflection and formulate words that would describe my experience. I actually found it very difficult to come up with words fitting enough. Krista is amazing and so is her program. She has an angelic energy and I felt comfortable sharing my own personal struggles with diet culture and disordered eating from session one. It is an investment that I will forever be thankful I pursued. This program is something where I can take what I have learned and apply it for the rest of my life &#8211; unlike every other &#8216;diet&#8217; I have tried. My weight loss throughout and thus far is only one benefit of Krista&#8217;s program. I feel blessed to have had the privilege to work with Krista and unlearn years and years of distorted eating patterns with her guidance and knowledge. I would take Krista&#8217;s program over and over again if I could. Kristen B. busy professional &#9734; &#9734; &#9734; &#9734; &#9734; Starting this program I was 191.5 Ibs. I have been at this weight for about 2 years and expected my body to stay at this weight because I was fearful of having to work even harder at trying to shed pounds. I thought in order to lose more weight I was going to have to restrict myself even more and work out like crazy. However, all I needed was a bit of education and understanding on how to properly nourish my body and balance my meals and to my surprise I have easily lost almost 10 lbs which is incredibly encouraging because I truly feel like I have not had to work hard at this at all. It feels as though these new habits I have made effortlessly fall into place with my busy life and I am extremely happy about it because I really do feel like this is sustainable for the rest of my life. Tony P. teacher &#9734; &#9734; &#9734; &#9734; &#9734; One year ago I embarked on a journey that I thought was going to be impossible. After stepping on a scale, I couldn&#8217;t believe my eyes. I was having back problems, knee pain, low energy, and constantly had stomach issues. I finally decided that I needed to do something. 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