{"id":1800,"date":"2019-11-22T08:34:24","date_gmt":"2019-11-22T12:34:24","guid":{"rendered":"https:\/\/colibriwp-work.colibriwp.com\/colibri-copywriter\/colibri-wp\/"},"modified":"2026-08-01T13:24:26","modified_gmt":"2026-08-01T17:24:26","slug":"online-registered-dietitian-nutritionist","status":"publish","type":"page","link":"https:\/\/kristawilliamsonrd.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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Feel better in your body\nwithout <\/i><\/b><\/span>overthinking food.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Online nutrition support to help you feel confident<\/strong> in what to eat, feel good<\/strong> in your body, and create habits<\/strong> that fit your real<\/em>\u00a0life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tExplore my Services<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Evidence-based care, made simple<\/i><\/b>.<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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You don't need more rules or willpower\u2014 you need an approach that works even on your busiest<\/i> days.<\/b><\/h2>\t\t\t\t<\/div>\n\t\t
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Awareness, not obsession.<\/i><\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Diet culture teaches us to track, measure, and worry.\u00a0 Instead, I’ll help you find balance<\/strong> \u2014 learn to nourish your body well without the mental exhaustion of overthinking every bite.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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A plan as unique <\/i><\/b>as you are.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Your body, your schedule, and your taste buds are one-of-a-kind. We’ll build a personalized nutrition roadmap<\/strong> that honours your needs and fits into your life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Wellness, not just weight.<\/i><\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Health is more than just a number. We’ll look at the big picture — stress, sleep, history, environment, and mindset \u2014 to improve your physical health<\/strong> without\u00a0compromising<\/em>\u00a0 your mental health or sacrificing<\/em>\u00a0 your social life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tGet Started Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Ways to Work together<\/b><\/i>:<\/span><\/h2>\t\t\t\t<\/div>\n\t\t
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4-Week Nutrition
Coaching<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Ongoing support, guidance, and accountability to help you build habits that last.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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1:1 Nutrition\n
Session<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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A focused 50-minute call to get clarity, direction and personalized advice.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Personalized
Nutrition Plan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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A customized, step-by-step plan you can follow on your own \u2014 no call required.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Hi, I'm Krista!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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As a Registered Dietitian and mom, I know firsthand how challenging it can be to take care of yourself while balancing a busy household.<\/p>\n

That’s why I’m here to remove the stress, skip the unnecessary rules, and bring simplicity back to nutrition.<\/strong><\/p>\n

My approach is simple: practical, balanced, and realistic strategies designed for real<\/em> life.<\/p>\n

Whether you’re looking to feed your family with confidence<\/strong> or build sustainable habits<\/strong> that you can actually<\/em> stick to, I’m here to make healthy eating clear, doable, and stress-free.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Some words<\/i> from past clients:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Ryanne F.<\/div>\n\t\t\t\n\t\t\t\t\t\t\t
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I have worked with multiple dietitians, but have had the most success with Krista<\/strong>. The reason is due to the design of her program.\u00a0 Krista has the knowledge of a current, tenured dietitian, the work ethic and drive of a top performing employee, and the emotionally supportive attitude of a close friend. She is the best thing that has happened to me in this pandemic. She helped me take control and focus on my health in a way that is sustainable, effortless, and enjoyable.<\/p>

This program was the best investment; the value is worth every penny<\/strong>. A lot of nutrition information is easily accessible but Krista was the key component to my success.\u00a0 The program felt incredibly customized to my needs and she spent considerable time focusing on the emotional and mental components of food relationships - which, for me, was what I needed.\u00a0 She was realistic, she held me accountable and never let me give up.<\/strong> Her support and care is what makes this program unique.<\/p><\/p>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t

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Jenna B.<\/div>\n\t\t\t\n\t\t\t\t\t\t\t
shift worker<\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t
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For the last couple days I have been attempting to gather and brainstorm some type of reflection and formulate words that would describe my experience. I actually found it very difficult to come up with words fitting enough. Krista is amazing and so is her program.<\/strong> She has an angelic energy and I felt comfortable sharing my own personal struggles with diet culture and disordered eating from session one. It is an investment that I will forever be thankful I pursued.<\/strong> This program is something where I can take what I have learned and apply it for the rest of my life - unlike every other 'diet' I have tried.<\/p>

My weight loss throughout and thus far is only one benefit of Krista's program. I feel blessed to have had the privilege to work with Krista and unlearn years and years of distorted eating patterns with her guidance and knowledge. I would take Krista's program over and over again if I could<\/strong>.<\/p><\/p>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t

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Kristen B.<\/div>\n\t\t\t\n\t\t\t\t\t\t\t
busy professional<\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t
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Starting this program I was 191.5 Ibs. I have been at this weight for about 2 years and expected my body to stay at this weight because I was fearful of having to work even harder at trying to shed pounds. I thought in order to lose more weight I was going to have to restrict myself even more and work out like crazy. However, all I needed was a bit of education and understanding on how to properly nourish my body and balance my meals and to my surprise I have easily lost almost 10 lbs<\/strong> which is incredibly encouraging because I truly feel like I have not had to work hard at this at all<\/strong>.<\/p>

It feels as though these new habits I have made effortlessly fall into place with my busy life and I am extremely happy about it because I really do feel like this is sustainable for the rest of my life<\/strong>.<\/p><\/p>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t

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teacher<\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t
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One year ago I embarked on a journey that I thought was going to be impossible. After stepping on a scale, I couldn't believe my eyes. I was having back problems, knee pain, low energy, and constantly had stomach issues. I finally decided that I needed to do something. I reached out to Krista and she coached me, educated me, and she provided me with a whole new outlook to how I should be taking care of my body.\u00a0<\/p>

Now, one year later I've lost 80 pounds, and I feel great<\/strong>. My energy levels are through the roof. My knees and back no longer hurt, <\/strong>and those stomach issues were all a result of what I was eating. I had to get a new wardrobe<\/strong>. Yes, it sucked having to get rid of so much clothing, but at the same time, it felt awesome. Thank you Krista!<\/p><\/p>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t

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Let's make healthy eating simpler.<\/i><\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Get personalized guidance that feels realistic<\/strong> \u2014 not<\/em> restrictive.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tJoin the Waitlist<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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*No referral needed<\/em><\/p>

**Virtual sessions are covered by most insurance plans<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Have more questions<\/i>?<\/h2>\t\t\t\t<\/div>\n\t\t
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Feel better in your body without overthinking food. Online nutrition support to help you feel confident in what to eat, feel good in your body, and create habits that fit your real\u00a0life. Explore my Services Evidence-based care, made simple. You don’t need more rules or willpower\u2014 you need an approach that works even on your busiest days. Awareness, not obsession. Diet culture teaches us to track, measure, and worry.\u00a0 Instead, I’ll help you find balance \u2014 learn to nourish your body well without the mental exhaustion of overthinking every bite. A plan as unique as you are. Your body, your schedule, and your taste buds are one-of-a-kind. We’ll build a personalized nutrition roadmap that honours your needs and fits into your life. Wellness, not just weight. Health is more than just a number. We’ll look at the big picture — stress, sleep, history, environment, and mindset \u2014 to improve your physical health without\u00a0compromising\u00a0 your mental health or sacrificing\u00a0 your social life. Get Started Now Ways to Work together: 4-Week Nutrition Coaching Ongoing support, guidance, and accountability to help you build habits that last. Apply for Coaching 1:1 Nutrition Session A focused 50-minute call to get clarity, direction and personalized advice. Book a Session Personalized Nutrition Plan A customized, step-by-step plan you can follow on your own \u2014 no call required. Get your Plan Hi, I’m Krista! As a Registered Dietitian and mom, I know firsthand how challenging it can be to take care of yourself while balancing a busy household. That’s why I’m here to remove the stress, skip the unnecessary rules, and bring simplicity back to nutrition. My approach is simple: practical, balanced, and realistic strategies designed for real life. Whether you’re looking to feed your family with confidence or build sustainable habits that you can actually stick to, I’m here to make healthy eating clear, doable, and stress-free. Learn More About Me Some words from past clients: Ryanne F. mom of 2 ☆ ☆ ☆ ☆ ☆ I have worked with multiple dietitians, but have had the most success with Krista. The reason is due to the design of her program.\u00a0 Krista has the knowledge of a current, tenured dietitian, the work ethic and drive of a top performing employee, and the emotionally supportive attitude of a close friend. She is the best thing that has happened to me in this pandemic. She helped me take control and focus on my health in a way that is sustainable, effortless, and enjoyable. This program was the best investment; the value is worth every penny. A lot of nutrition information is easily accessible but Krista was the key component to my success.\u00a0 The program felt incredibly customized to my needs and she spent considerable time focusing on the emotional and mental components of food relationships – which, for me, was what I needed.\u00a0 She was realistic, she held me accountable and never let me give up. Her support and care is what makes this program unique. Jenna B. shift worker ☆ ☆ ☆ ☆ ☆ For the last couple days I have been attempting to gather and brainstorm some type of reflection and formulate words that would describe my experience. I actually found it very difficult to come up with words fitting enough. Krista is amazing and so is her program. She has an angelic energy and I felt comfortable sharing my own personal struggles with diet culture and disordered eating from session one. It is an investment that I will forever be thankful I pursued. This program is something where I can take what I have learned and apply it for the rest of my life – unlike every other ‘diet’ I have tried. My weight loss throughout and thus far is only one benefit of Krista’s program. I feel blessed to have had the privilege to work with Krista and unlearn years and years of distorted eating patterns with her guidance and knowledge. I would take Krista’s program over and over again if I could. Kristen B. busy professional ☆ ☆ ☆ ☆ ☆ Starting this program I was 191.5 Ibs. I have been at this weight for about 2 years and expected my body to stay at this weight because I was fearful of having to work even harder at trying to shed pounds. I thought in order to lose more weight I was going to have to restrict myself even more and work out like crazy. However, all I needed was a bit of education and understanding on how to properly nourish my body and balance my meals and to my surprise I have easily lost almost 10 lbs which is incredibly encouraging because I truly feel like I have not had to work hard at this at all. It feels as though these new habits I have made effortlessly fall into place with my busy life and I am extremely happy about it because I really do feel like this is sustainable for the rest of my life. Tony P. teacher ☆ ☆ ☆ ☆ ☆ One year ago I embarked on a journey that I thought was going to be impossible. After stepping on a scale, I couldn’t believe my eyes. I was having back problems, knee pain, low energy, and constantly had stomach issues. I finally decided that I needed to do something. I reached out to Krista and she coached me, educated me, and she provided me with a whole new outlook to how I should be taking care of my body.\u00a0 Now, one year later I’ve lost 80 pounds, and I feel great. My energy levels are through the roof. My knees and back no longer hurt, and those stomach issues were all a result of what I was eating. I had to get a new wardrobe. Yes, it sucked having to get rid of so much clothing, but at the same time, it felt awesome. Thank you Krista! Let’s make healthy eating simpler. Get personalized guidance that feels realistic \u2014 not<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1800","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kristawilliamsonrd.com\/index.php\/wp-json\/wp\/v2\/pages\/1800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kristawilliamsonrd.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kristawilliamsonrd.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kristawilliamsonrd.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kristawilliamsonrd.com\/index.php\/wp-json\/wp\/v2\/comments?post=1800"}],"version-history":[{"count":0,"href":"https:\/\/kristawilliamsonrd.com\/index.php\/wp-json\/wp\/v2\/pages\/1800\/revisions"}],"wp:attachment":[{"href":"https:\/\/kristawilliamsonrd.com\/index.php\/wp-json\/wp\/v2\/media?parent=1800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}