{"id":3608,"date":"2022-11-09T01:41:19","date_gmt":"2022-11-09T01:41:19","guid":{"rendered":"https:\/\/kristawilliamsonrd.com\/index.php\/nutrition-sessions\/"},"modified":"2023-10-05T15:27:49","modified_gmt":"2023-10-05T15:27:49","slug":"strategy-sessions","status":"publish","type":"page","link":"https:\/\/kristawilliamsonrd.com\/index.php\/strategy-sessions\/","title":{"rendered":"Strategy Sessions"},"content":{"rendered":"<div data-colibri-id=\"3608-c1\" class=\"style-1051 style-local-3608-c1 position-relative\">\n  <!----><\/p>\n<div data-colibri-component=\"section\" data-colibri-id=\"3608-c2\" id=\"custom\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-1052 style-local-3608-c2 position-relative\">\n    <!----><br \/>\n    <!----><\/p>\n<div class=\"h-section-grid-container h-section-boxed-container\">\n      <!----><\/p>\n<div data-colibri-id=\"3608-c3\" class=\"h-row-container gutters-row-lg-1 gutters-row-md-1 gutters-row-0 gutters-row-v-lg-1 gutters-row-v-md-1 gutters-row-v-1 style-1200 style-local-3608-c3 position-relative\">\n        <!----><\/p>\n<div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-1 gutters-col-md-1 gutters-col-0 gutters-col-v-lg-1 gutters-col-v-md-1 gutters-col-v-1\">\n          <!----><\/p>\n<div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1201-outer style-local-3608-c4-outer\">\n<div data-colibri-id=\"3608-c4\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-1201 style-local-3608-c4 position-relative\">\n              <!----><br \/>\n              <!----><\/p>\n<div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!----><\/p>\n<div data-colibri-id=\"3608-c5\" class=\"d-block style-1202 style-local-3608-c5 position-relative h-element\">\n                  <!----><\/p>\n<div class=\"h-image__frame-container-outer\">\n<div class=\"h-image__frame-container\">\n                      <!----><br \/>\n                      <!----><br \/>\n                      <img decoding=\"async\" src=\"https:\/\/kristawilliamsonrd.com\/wp-content\/uploads\/2023\/03\/25.png\" class=\"wp-image-4483 style-1202-image style-local-3608-c5-image\"><\/p>\n<div class=\"h-image__frame h-hide-lg h-hide-md h-hide-sm style-1202-frameImage style-local-3608-c5-frameImage\"><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div data-colibri-id=\"3608-c6\" class=\"h-row-container gutters-row-lg-1 gutters-row-md-1 gutters-row-0 gutters-row-v-lg-1 gutters-row-v-md-1 gutters-row-v-1 style-1055 style-local-3608-c6 position-relative\">\n        <!----><\/p>\n<div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-1 gutters-col-md-1 gutters-col-0 gutters-col-v-lg-1 gutters-col-v-md-1 gutters-col-v-1\">\n          <!----><\/p>\n<div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1056-outer style-local-3608-c7-outer\">\n<div data-colibri-id=\"3608-c7\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-1056 style-local-3608-c7 position-relative\">\n              <!----><br \/>\n              <!----><\/p>\n<div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!----><\/p>\n<div data-colibri-id=\"3608-c8\" class=\"d-block style-1057 style-local-3608-c8 position-relative h-element\">\n                  <!----><\/p>\n<div class=\"h-image__frame-container-outer\">\n<div class=\"h-image__frame-container\">\n                      <!----><br \/>\n                      <!----><br \/>\n                      <img decoding=\"async\" src=\"https:\/\/kristawilliamsonrd.com\/wp-content\/uploads\/2023\/03\/26.png\" class=\"wp-image-4484 style-1057-image style-local-3608-c8-image\"><\/p>\n<div class=\"h-image__frame h-hide-lg h-hide-md h-hide-sm style-1057-frameImage style-local-3608-c8-frameImage\"><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div data-colibri-id=\"3608-c9\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-1053 style-local-3608-c9 position-relative\">\n        <!----><\/p>\n<div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!----><\/p>\n<div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1054-outer style-local-3608-c10-outer\">\n<div data-colibri-id=\"3608-c10\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1054 style-local-3608-c10 position-relative\">\n              <!----><br \/>\n              <!----><\/p>\n<div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-end align-self-md-end align-self-end\">\n                <!----><\/p>\n<div data-colibri-id=\"3608-c11\" class=\"h-global-transition-all h-heading style-1058 style-local-3608-c11 position-relative h-element\">\n                  <!----><\/p>\n<div class=\"h-heading__outer style-1058 style-local-3608-c11\">\n                    <!----><br \/>\n                    <!----><\/p>\n<h1 class=\"\">HOW TO GET STARTED<\/h1>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div data-colibri-component=\"section\" data-colibri-id=\"3608-c12\" id=\"overlappable\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-1059 style-local-3608-c12 position-relative\">\n    <!----><br \/>\n    <!----><\/p>\n<div class=\"h-section-grid-container h-section-boxed-container\">\n      <!----><\/p>\n<div data-colibri-id=\"3608-c13\" class=\"h-row-container gutters-row-lg-0 gutters-row-md-0 gutters-row-2 gutters-row-v-lg-0 gutters-row-v-md-0 gutters-row-v-2 style-1060 style-local-3608-c13 position-relative\">\n        <!----><\/p>\n<div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-0 gutters-col-md-0 gutters-col-2 gutters-col-v-lg-0 gutters-col-v-md-0 gutters-col-v-2\">\n          <!----><\/p>\n<div class=\"h-column h-column-container d-flex h-col-lg-4 h-col-md-4 h-col-12 style-1061-outer style-local-3608-c14-outer\">\n<div data-colibri-id=\"3608-c14\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-3 h-px-2 v-inner-lg-2 v-inner-md-3 v-inner-2 style-1061 style-local-3608-c14 position-relative\">\n              <!----><br \/>\n              <!----><\/p>\n<div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center\">\n                <!----><\/p>\n<div data-colibri-id=\"3608-c15\" class=\"h-icon style-1062 style-local-3608-c15 position-relative h-element\">\n                  <!----><span class=\"h-svg-icon h-icon__icon style-1062-icon style-local-3608-c15-icon\"><!--Icon by Font Awesome (https:\/\/fontawesome.com)--><br \/>\n    <svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"check\" viewBox=\"0 0 1792 1896.0833\">\n      <path d=\"M1671 566q0 40-28 68l-724 724-136 136q-28 28-68 28t-68-28l-136-136-362-362q-28-28-28-68t28-68l136-136q28-28 68-28t68 28l294 295 656-657q28-28 68-28t68 28l136 136q28 28 28 68z\"><\/path>\n    <\/svg><\/span><\/div>\n<div data-colibri-id=\"3608-c16\" class=\"h-global-transition-all h-heading style-1063 style-local-3608-c16 position-relative h-element\">\n                  <!----><\/p>\n<div class=\"h-heading__outer style-1063 style-local-3608-c16\">\n                    <!----><br \/>\n                    <!----><\/p>\n<h5 class=\"\">STEP ONE: APPLY<\/h5>\n<\/p><\/div>\n<\/p><\/div>\n<div data-colibri-id=\"3608-c17\" class=\"h-text h-text-component style-1064 style-local-3608-c17 position-relative h-element\">\n                  <!----><br \/>\n                  <!----><\/p>\n<div class=\"\">\n<p><span style=\"font-weight: 400; color: rgb(46, 46, 46);\">Start by clicking &#8216;I&#8217;m Ready&#8217; below and complete the application.<\/span><\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"h-column h-column-container d-flex h-col-lg-4 h-col-md-4 h-col-12 style-1061-outer style-local-3608-c18-outer\">\n<div data-colibri-id=\"3608-c18\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-3 h-px-2 v-inner-lg-2 v-inner-md-3 v-inner-2 style-1061 style-local-3608-c18 position-relative\">\n              <!----><br \/>\n              <!----><\/p>\n<div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center\">\n                <!----><\/p>\n<div data-colibri-id=\"3608-c19\" class=\"h-icon style-1062 style-local-3608-c19 position-relative h-element\">\n                  <!----><span class=\"h-svg-icon h-icon__icon style-1062-icon style-local-3608-c19-icon\"><!--Icon by Font Awesome (https:\/\/fontawesome.com)--><br \/>\n    <svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"mobile-phone\" viewBox=\"0 0 1056.9019 1896.0833\">\n      <path d=\"M464 1408q0-33-23.5-56.5T384 1328t-56.5 23.5T304 1408t23.5 56.5T384 1488t56.5-23.5T464 1408zm208-160V544q0-13-9.5-22.5T640 512H128q-13 0-22.5 9.5T96 544v704q0 13 9.5 22.5t22.5 9.5h512q13 0 22.5-9.5t9.5-22.5zM480 400q0-16-16-16H304q-16 0-16 16t16 16h160q16 0 16-16zm288-16v1024q0 52-38 90t-90 38H128q-52 0-90-38t-38-90V384q0-52 38-90t90-38h512q52 0 90 38t38 90z\"><\/path>\n    <\/svg><\/span><\/div>\n<div data-colibri-id=\"3608-c20\" class=\"h-global-transition-all h-heading style-1063 style-local-3608-c20 position-relative h-element\">\n                  <!----><\/p>\n<div class=\"h-heading__outer style-1063 style-local-3608-c20\">\n                    <!----><br \/>\n                    <!----><\/p>\n<h5 class=\"\">STEP TWO: INTAKE FORM<\/h5>\n<\/p><\/div>\n<\/p><\/div>\n<div data-colibri-id=\"3608-c21\" class=\"h-text h-text-component style-1064 style-local-3608-c21 position-relative h-element\">\n                  <!----><br \/>\n                  <!----><\/p>\n<div class=\"\">\n<p><span style=\"color: rgb(46, 46, 46); font-weight: 400;\">This helps me learn more about your diet and medical history, habits and goals to make our session more efficient.<\/span><\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"h-column h-column-container d-flex h-col-lg-4 h-col-md-4 h-col-12 style-1061-outer style-local-3608-c22-outer\">\n<div data-colibri-id=\"3608-c22\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-3 h-px-2 v-inner-lg-2 v-inner-md-3 v-inner-2 style-1061 style-local-3608-c22 position-relative\">\n              <!----><br \/>\n              <!----><\/p>\n<div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center\">\n                <!----><\/p>\n<div data-colibri-id=\"3608-c23\" class=\"h-icon style-1062 style-local-3608-c23 position-relative h-element\">\n                  <!----><span class=\"h-svg-icon h-icon__icon style-1062-icon style-local-3608-c23-icon\"><!--Icon by Font Awesome (https:\/\/fontawesome.com)--><br \/>\n    <svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"calendar\" viewBox=\"0 0 1672.2646 1896.0833\">\n      <path d=\"M128 1664h288v-288H128v288zm352 0h320v-288H480v288zm-352-352h288V992H128v320zm352 0h320V992H480v320zM128 928h288V640H128v288zm736 736h320v-288H864v288zM480 928h320V640H480v288zm768 736h288v-288h-288v288zm-384-352h320V992H864v320zM512 448V160q0-13-9.5-22.5T480 128h-64q-13 0-22.5 9.5T384 160v288q0 13 9.5 22.5T416 480h64q13 0 22.5-9.5T512 448zm736 864h288V992h-288v320zM864 928h320V640H864v288zm384 0h288V640h-288v288zm32-480V160q0-13-9.5-22.5T1248 128h-64q-13 0-22.5 9.5T1152 160v288q0 13 9.5 22.5t22.5 9.5h64q13 0 22.5-9.5t9.5-22.5zm384-64v1280q0 52-38 90t-90 38H128q-52 0-90-38t-38-90V384q0-52 38-90t90-38h128v-96q0-66 47-113T416 0h64q66 0 113 47t47 113v96h384v-96q0-66 47-113t113-47h64q66 0 113 47t47 113v96h128q52 0 90 38t38 90z\"><\/path>\n    <\/svg><\/span><\/div>\n<div data-colibri-id=\"3608-c24\" class=\"h-global-transition-all h-heading style-1063 style-local-3608-c24 position-relative h-element\">\n                  <!----><\/p>\n<div class=\"h-heading__outer style-1063 style-local-3608-c24\">\n                    <!----><br \/>\n                    <!----><\/p>\n<h5 class=\"\">STEP THREE: ONLINE PAYMENT<\/h5>\n<\/p><\/div>\n<\/p><\/div>\n<div data-colibri-id=\"3608-c25\" class=\"h-text h-text-component style-1064 style-local-3608-c25 position-relative h-element\">\n                  <!----><br \/>\n                  <!----><\/p>\n<div class=\"\">\n<p><span style=\"font-weight: 400; color: rgb(46, 46, 46);\">Complete the online payment and book your first session!<\/span><\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div data-colibri-component=\"section\" data-colibri-id=\"3608-c26\" id=\"custom-2\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-1068 style-local-3608-c26 position-relative\">\n    <!----><br \/>\n    <!----><\/p>\n<div class=\"h-section-grid-container h-section-boxed-container\">\n      <!----><\/p>\n<div data-colibri-id=\"3608-c27\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-1074 style-local-3608-c27 position-relative\">\n        <!----><\/p>\n<div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!----><\/p>\n<div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1075-outer style-local-3608-c28-outer\">\n<div data-colibri-id=\"3608-c28\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-1075 style-local-3608-c28 position-relative\">\n              <!----><br \/>\n              <!----><\/p>\n<div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!----><\/p>\n<div data-colibri-id=\"3608-c29\" class=\"h-x-container style-1076 style-local-3608-c29 position-relative h-element\">\n                  <!----><\/p>\n<div class=\"h-x-container-inner style-dynamic-3608-c29-group style-1076-spacing style-local-3608-c29-spacing\"><span class=\"h-button__outer style-1077-outer style-local-3608-c30-outer d-inline-flex h-element\"><a h-use-smooth-scroll=\"true\" href=\"https:\/\/l.bttr.to\/tzPnw\" data-colibri-id=\"3608-c30\" class=\"d-flex w-100 align-items-center h-button justify-content-lg-center justify-content-md-center justify-content-center style-1077 style-local-3608-c30 position-relative\" target=\"_blank\" rel=\"noopener\"><!----><!----> <span>I&#8217;m Ready!<\/span><\/a><br \/>\n                    <\/span>\n                  <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>HOW TO GET STARTED STEP ONE: APPLY Start by clicking &#8216;I&#8217;m Ready&#8217; below and complete the application. STEP TWO: INTAKE FORM This helps me learn more about your diet and medical history, habits and goals to make our session more efficient. STEP THREE: ONLINE PAYMENT Complete the online payment and book your first session! I&#8217;m Ready!<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3608","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kristawilliamsonrd.com\/index.php\/wp-json\/wp\/v2\/pages\/3608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kristawilliamsonrd.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kristawilliamsonrd.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kristawilliamsonrd.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kristawilliamsonrd.com\/index.php\/wp-json\/wp\/v2\/comments?post=3608"}],"version-history":[{"count":0,"href":"https:\/\/kristawilliamsonrd.com\/index.php\/wp-json\/wp\/v2\/pages\/3608\/revisions"}],"wp:attachment":[{"href":"https:\/\/kristawilliamsonrd.com\/index.php\/wp-json\/wp\/v2\/media?parent=3608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}