{"id":6197,"date":"2023-10-09T12:39:40","date_gmt":"2023-10-09T16:39:40","guid":{"rendered":"https:\/\/kristawilliamsonrd.com\/?page_id=6197"},"modified":"2024-09-12T15:16:54","modified_gmt":"2024-09-12T19:16:54","slug":"blog","status":"publish","type":"page","link":"https:\/\/kristawilliamsonrd.com\/index.php\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t
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Recent Posts:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Weight Management: 8 Strategies for Sustainable Success<\/a><\/h2><\/header>
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My number one weight loss tip has always been: whatever you do to lose weight, you have to be able...<\/p>Read More<\/a><\/div>\n <\/div><\/div><\/div>\n <\/div>\n <\/article>

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What You Need to Know Before Buying Protein Powder: A Registered Dietitian’s Guide\u200b<\/a><\/h2><\/header>
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When you combine North America's hustle culture and health-conscious society, you have the perfect recipe for the ever-expanding popularity of...<\/p>Read More<\/a><\/div>\n <\/div><\/div><\/div>\n <\/div>\n <\/article>

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10 Ways to Nurture a Healthy Gut Microbiome through Nutrition\u200b<\/a><\/h2><\/header>
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Over the past 20 (ish) years, research has shed light on the profound influence that gut bacteria have on our...<\/p>Read More<\/a><\/div>\n <\/div><\/div><\/div>\n <\/div>\n <\/article>

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Spice Up Your Health: The Science Behind 5 Common Spices in Your Kitchen\u200b<\/a><\/h2><\/header>
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Most people think of antioxidants strictly coming from fruits and vegetables, dark chocolate and red wine but many herbs and...<\/p>Read More<\/a><\/div>\n <\/div><\/div><\/div>\n <\/div>\n <\/article>

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Nourishing the Mind and Body: Understanding the Difference Between Physical Fullness and Mental Satisfaction\u200b<\/a><\/h2><\/header>
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As a Dietitian, I work to help my clients nourish their bodies better, in a way that helps them feel...<\/p>Read More<\/a><\/div>\n <\/div><\/div><\/div>\n <\/div>\n <\/article>

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The Truth About Ozempic: A Dietitian’s Advice.<\/a><\/h2><\/header>
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One of the hottest topics of discussion in recent times has been the rise of Ozempic and its cousins such...<\/p>Read More<\/a><\/div>\n <\/div><\/div><\/div>\n <\/div>\n <\/article>

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Navigating Artificial Sweeteners and Sugar Alcohols: A Dietitian’s Guide\u200b<\/a><\/h2><\/header>
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As a Registered Dietitian, I am frequently asked about the latest science of artificial sweeteners and sugar alcohols. Due to...<\/p>Read More<\/a><\/div>\n <\/div><\/div><\/div>\n <\/div>\n <\/article>

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Nutrition & Grief<\/a><\/h2><\/header>
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Losing someone we love can profoundly impact every aspect of our lives. Loss can lead to intense emotions like sadness,...<\/p>Read More<\/a><\/div>\n <\/div><\/div><\/div>\n <\/div>\n <\/article>

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Is intermittent fasting healthy?<\/a><\/h2><\/header>
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Intermittent fasting (IF) has become increasingly popular in recent years as a dietary strategy for health improvement. I believe the...<\/p>Read More<\/a><\/div>\n <\/div><\/div><\/div>\n <\/div>\n <\/article><\/div>\n

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