Recent Posts:
10 Ways to Nurture a Healthy Gut Microbiome through Nutrition
Over the past 20 (ish) years, research has shed light on the profound influence that gut bacteria have on our...
Read MoreSpice Up Your Health: The Science Behind 5 Common Spices in Your Kitchen
Most people think of antioxidants strictly coming from fruits and vegetables, dark chocolate and red wine but many herbs and...
Read MoreNourishing the Mind and Body: Understanding the Difference Between Physical Fullness and Mental Satisfaction
As a Dietitian, I work to help my clients nourish their bodies better, in a way that helps them feel...
Read MoreThe Truth About Ozempic: A Dietitian’s Advice.
One of the hottest topics of discussion in recent times has been the rise of Ozempic and its cousins such...
Read MoreNavigating Artificial Sweeteners and Sugar Alcohols: A Dietitian’s Guide
As a Registered Dietitian, I am frequently asked about the latest science of artificial sweeteners and sugar alcohols. Due to...
Read MoreNutrition & Grief
Losing someone we love can profoundly impact every aspect of our lives. Loss can lead to intense emotions like sadness,...
Read MoreIs intermittent fasting healthy?
Intermittent fasting (IF) has become increasingly popular in recent years as a dietary strategy for health improvement. I believe the...
Read More50 Healthy & Balanced Meal Ideas
Healthy food shouldn't be boring and tasteless! Here are 50 healthy, balanced and delicious meal ideas to inspire your meal...
Read MoreA Dietitian’s perspective on juicing trends: raw, organic, cold-pressed
There have been so many new launches of organic, cold-pressed, exotic, wellness juices populating grocery stores breathing new life into...
Read More