Feel better in your body without overthinking food.
Online nutrition support to help you simplify what to eat, feel better in your body, and build habits that actually fit your life.
Evidence-based care, made simple.
You don't need more rules or willpower— you need an approach that works even on your busiest days.
Awareness, not obsession.
Diet culture teaches us to track, measure, and worry. Instead, I’ll help you find balance — learn to nourish your body well without the mental exhaustion of overthinking every bite.
A plan as unique as you are.
Your body, your schedule, and your taste buds are one-of-a-kind. We’ll build a personalized roadmap that honours your needs and fits into your life.
Wellness, not just weight.
Health is more than just a number. We’ll look at the big picture — stress, sleep, history, environment, and mindset — to improve your physical health and wellbeing without compromising your mental health or sacrificing your social life.
What my coaching isn't:
- Another plan for you to follow for 2 weeks and fall off
- Cutting out every food you love to see results
- Starting over every Monday
- Trying to be perfect to make progress
What my coaching is:
- Simple, repeatable structure that fits your real life
- Learning how to eat in a way you can actually maintain
- Support that adjusts when life gets busy
- Progress that doesn't rely on being "on track" all the time
My Services
4-Week Nutrition
Coaching
Ongoing support, guidance, and accountability to help you build habits that last.
1:1 Nutrition
Session
A focused 50-minute call to get clarity, direction and personalized advice.
Personalized
Nutrition Plan
A customized, step-by-step plan you can follow on your own — no call required.
Hi, I'm Krista!
As a Registered Dietitian and mom, I understand how challenging it can be to balance your own needs while caring for everyone else. My approach is rooted in simplicity, balance and real life – because healthy eating shouldn’t feel restrictive, unrealistic or stressful.
I support women (and some men!) in creating a way of eating that feels:
- nourishing, not overwhelming
- balanced, not all-or-nothing
- realistic for busy, everyday life
Together, we focus on building small sustainable habits that support your body and wellbeing, without giving up everything you love. No temporary fad diets. No extremes. Just a supportive, practical approach that helps you feel your best!
Stories from my clients:
I have worked with multiple dietitians, but have had the most success with Krista. The reason is due to the design of her program. Krista has the knowledge of a current, tenured dietitian, the work ethic and drive of a top performing employee, and the emotionally supportive attitude of a close friend. She is the best thing that has happened to me in this pandemic. She helped me take control and focus on my health in a way that is sustainable, effortless, and enjoyable. This program was the best investment; the value is worth every penny. A lot of nutrition information is easily accessible but Krista was the key component to my success. The program felt incredibly customized to my needs and she spent considerable time focusing on the emotional and mental components of food relationships - which, for me, was what I needed. She was realistic, she held me accountable and never let me give up. Her support and care is what makes this program unique.
For the last couple days I have been attempting to gather and brainstorm some type of reflection and formulate words that would describe my experience. I actually found it very difficult to come up with words fitting enough. Krista is amazing and so is her program. She has an angelic energy and I felt comfortable sharing my own personal struggles with diet culture and disordered eating from session one. It is an investment that I will forever be thankful I pursued. This program is something where I can take what I have learned and apply it for the rest of my life - unlike every other 'diet' I have tried.
My weight loss throughout and thus far is only one benefit of Krista's program. I feel blessed to have had the privilege to work with Krista and unlearn years and years of distorted eating patterns with her guidance and knowledge. I would take Krista's program over and over again if I could.
Starting this program I was 191.5 Ibs. I have been at this weight for about 2 years and expected my body to stay at this weight because I was fearful of having to work even harder at trying to shed pounds. I thought in order to lose more weight I was going to have to restrict myself even more and work out like crazy. However, all I needed was a bit of education and understanding on how to properly nourish my body and balance my meals and to my surprise I have easily lost almost 10 lbs which is incredibly encouraging because I truly feel like I have not had to work hard at this at all. It feels as though these new habits I have made effortlessly fall into place with my busy life and I am extremely happy about it because I really do feel like this is sustainable for the rest of my life.
One year ago I embarked on a journey that I thought was going to be impossible. After stepping on a scale, I couldn't believe my eyes. I was having back problems, knee pain, low energy, and constantly had stomach issues. I finally decided that I needed to do something. I reached out to Krista and she coached me, educated me, and she provided me with a whole new outlook to how I should be taking care of my body. Now, one year later I've lost 80 pounds, and I feel great. My energy levels are through the roof. My knees and back no longer hurt, and those stomach issues were all a result of what I was eating. I had to get a new wardrobe. Yes, it sucked having to get rid of so much clothing, but at the same time, it felt awesome. Thank you Krista!
Let's make healthy eating simpler.
Get personalized guidance that feels realistic — not restrictive.
*No referral needed.
**Virtual sessions are covered by most insurance plans.
