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My number one weight loss tip has always been: whatever you do to lose weight, you have to be able to continue to keep the weight off. It's the very reason I do…
When you combine North America's hustle culture and health-conscious society, you have the perfect recipe for the ever-expanding popularity of protein powders. They are an extremely convenient way to get a high dose…
Over the past 20 (ish) years, research has shed light on the profound influence that gut bacteria have on our overall health, particularly regarding nutrition. Research has started to identify the complex relationship…
Most people think of antioxidants strictly coming from fruits and vegetables, dark chocolate and red wine but many herbs and spices also pack a big antioxidant punch! A little bit goes a long…
As a Dietitian, I work to help my clients nourish their bodies better, in a way that helps them feel full and satisfied so they stop overeating or binge-eating and feel more in…
One of the hottest topics of discussion in recent times has been the rise of Ozempic and its cousins such as Wegovy, Moujaro and Rybelsus for weight loss. With its impressive track record…
As a Registered Dietitian, I am frequently asked about the latest science of artificial sweeteners and sugar alcohols. Due to (1) living in a calorie-conscious world and (2) the rising concern about sugar…
Losing someone we love can profoundly impact every aspect of our lives. Loss can lead to intense emotions like sadness, stress, shock, or guilt, and what is impacting you emotionally also affects you…
Intermittent fasting (IF) has become increasingly popular in recent years as a dietary strategy for health improvement. I believe the main reason it's so popular is because it's simple. There are a million…
Healthy food shouldn't be boring and tasteless! Here are 50 healthy, balanced and delicious meal ideas to inspire your meal prep and meal planning this week.
Hi, I’m Krista! I am a Registered Dietitian on a mission to show people how to feel better in their bodies with balance! Healthy eating shouldn’t be so restrictive + complicated.
Eating balanced means nourishing your body and your soul so you can optimize your physical health without sacrificing your mental health.
To end the yo-yo dieting cycle forever! Your health and your body are with you forever, so it’s time to stop relying on short-term diets or quick fixes to achieve good health. We all need a long-term plan that fits our unique body, lifestyle, schedule and tastebuds.
I want to help every client optimize their physical health without compromising their mental health or sacrificing their social life. After all, food is meant to be enjoyed!
© 2020, Krista Williamson, RD
