- Greek yogurt parfait with fresh fruit and granola
- Black bean tacos with corn tortillas and salsa
- Air-fryer salmon with rice and asparagus
- Cashew chicken stir-fry over rice noodles
- Lentil vegetable soup with sprouted bread
- Quinoa salad with mixed greens, cherry tomatoes, and avocado
- Ground turkey taco salad
- Toast and an omelette with spinach, bell peppers, mushrooms and goat cheese
- Ground turkey chilli
- Grilled shrimp skewers with roasted sweet potatoes, and broccoli
- Chicken cutlet with parmesan smashed potatoes and veggies
- Roasted chickpea burrito bowl
- Tofu and vegetable stir-fry
- Salmon salad wrap
- Spinach and feta stuffed chicken breast and wild rice
- Honey garlic meatballs, couscous and glazed carrots
- One-pot garlic chicken orzo
18. Protein pasta with marinara sauce and grilled vegetables
19. Halloumi cheese sandwich with mixed green salad
20. Crab, avocado and cucumber sushi with a side of edamame
21. Chicken, barley and vegetable soup
22. Stuffed bell peppers with lean ground turkey, quinoa and black beans
23. Spinach, goat cheese and mushroom whole wheat pizza with a side salad
24. Cauliflower fried rice with mixed vegetables, egg and chicken
25. Baked cod with steamed green beans and quinoa
26. Tuna salad on toast sprouted grain bread with a piece of fruit
27. Vegetable noodles served with turkey meatballs, marinara sauce and a bun
28. Buddha bowl with mixed greens, roasted vegetables, chickpeas and tahini dressing
29. Greek turkey burgers with a cucumber salad
30. Deconstructed shrimp sushi bowls
31. Chickpea and edamame chilli
32. Spinach and strawberry salad with grilled chicken and balsamic vinaigrette
33. Veggie and hummus whole grain wrap
34. Steak, halloumi and vegetable kebabs with couscous
35. Ground turkey lettuce wraps with sweet potato fries
36. Lentil and vegetable curry with rice
37. Whole wheat pita filled with shredded chicken, lettuce, tomatoes and tzatziki sauce
38. Turkey and spinach meatloaf with mashed sweet potatoes and roasted broccoli
39. Shrimp, cashew and vegetable stir-fry with rice
40. Black bean and cheese quesadilla with Greek yogurt, salsa and a side of mixed greens
41. Mujadara: Lentils, rice and onions with a dollop of plain Greek yogurt
42. Grilled chicken Caesar salad with whole grain croutons
43. High-protein strawberry cheesecake smoothie
44. Mediterranean tuna salad
45. Baked falafel with tabbouleh and hummus
46. Grilled cod fish tacos with a mango-avocado-lime salsa
47. Greek salad with grilled chicken and whole wheat pita
48. Honey garlic salmon with pearl barley and green beans
49. Grilled vegetable and pesto panini on sprouted grain bread
50. Blackened chicken served over a veggie and feta pasta salad
PLEASE NOTE:
I’d love to know if this was helpful to you! All blog posts are written for general nutrition improvement and should only be used as a guide. This article is intended for educational purposes only and is not designed to diagnose, treat, prevent or cure any condition. It is not specific advice for any individual. Before adding supplements to your regimen, please speak to your healthcare professional.
2 Comments
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