My number one weight loss tip has always been: whatever you do to lose weight, you have to be able to continue to keep the weight off. It's the very reason I do not promote fad diets, fat-loss supplements or other quick fixes. Short-term solutions provide...
When you combine North America's hustle culture and health-conscious society, you have the perfect recipe for the ever-expanding popularity of protein powders. They are an extremely convenient way to get a high dose of muscle-building protein. If I had to guess the number one topic of...
Over the past 20 (ish) years, research has shed light on the profound influence that gut bacteria have on our overall health, particularly regarding nutrition. Research has started to identify the complex relationship between our overall health and the health of the microbiome, as well as...
Most people think of antioxidants strictly coming from fruits and vegetables, dark chocolate and red wine but many herbs and spices also pack a big antioxidant punch! A little bit goes a long way. As a registered dietitian, I often emphasize the importance of incorporating a...
As a Dietitian, I work to help my clients nourish their bodies better, in a way that helps them feel full and satisfied so they stop overeating or binge-eating and feel more in control of food. A common discussion I have with my clients revolves around...
One of the hottest topics of discussion in recent times has been the rise of Ozempic and its cousins such as Wegovy, Moujaro and Rybelsus for weight loss. With its impressive track record of improving blood sugar control, promoting weight loss, and potentially reducing the risk...
As a Registered Dietitian, I am frequently asked about the latest science of artificial sweeteners and sugar alcohols. Due to (1) living in a calorie-conscious world and (2) the rising concern about sugar consumption and its impact on health, many manufacturers and people have turned to...
Losing someone we love can profoundly impact every aspect of our lives. Loss can lead to intense emotions like sadness, stress, shock, or guilt, and what is impacting you emotionally also affects you physically. Many experience an ache in the pit of the stomach, heaviness in...
Intermittent fasting (IF) has become increasingly popular in recent years as a dietary strategy for health improvement. I believe the main reason it's so popular is because it's simple. There are a million and one diets that all have unique sets of food rules, however, with...
Healthy food shouldn't be boring and tasteless! Here are 50 healthy, balanced and delicious meal ideas to inspire your meal prep and meal planning this week.
Hi, I’m Krista! I am a Registered Dietitian on a mission to show people how to feel better in their bodies with balance! Healthy eating shouldn’t be so restrictive + complicated.
Eating balanced means nourishing your body and your soul so you can optimize your physical health without sacrificing your mental health.
