Nutrition & Grief

Losing someone we love can profoundly impact every aspect of our lives. Loss can lead to intense emotions like sadness, stress, shock, or guilt, and what is impacting you emotionally also affects you physically. Many experience an ache in the pit of the stomach, heaviness in the chest, dizziness, shortness of breath, exhaustion, or the inability to sleep. Your immune system becomes compromised and you become more vulnerable to colds and infections and feel weaker. These are all reminders that your mind and your body are connected and they are common experiences during grief. Grief and loss can dramatically impact your entire life, health and well-being.