My number one weight loss tip has always been: whatever you do to lose weight, you have to be able...

When you combine North America's hustle culture and health-conscious society, you have the perfect recipe for the ever-expanding popularity of...

Over the past 20 (ish) years, research has shed light on the profound influence that gut bacteria have on our...

Most people think of antioxidants strictly coming from fruits and vegetables, dark chocolate and red wine but many herbs and...

As a Dietitian, I work to help my clients nourish their bodies better, in a way that helps them feel...

One of the hottest topics of discussion in recent times has been the rise of Ozempic and its cousins such...

As a Registered Dietitian, I am frequently asked about the latest science of artificial sweeteners and sugar alcohols. Due to...

Losing someone we love can profoundly impact every aspect of our lives. Loss can lead to intense emotions like sadness,...

Intermittent fasting (IF) has become increasingly popular in recent years as a dietary strategy for health improvement. I believe the...