December 7, 2023-
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Does holiday eating cause you extra stress or anxiety? Most holiday events, traditions, and parties do seem to be centred around food and for some people - food fear, shame, guilt, and anxiety...
Category: Food Relationship
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October 9, 2023-
What if we thought about food as nourishment for our body, instead of our enemy to lose weight?
@balancewithkrista
Hi, I’m Krista! I am a Registered Dietitian on a mission to show people how to feel better in their bodies with balance! Healthy eating shouldn’t be so restrictive + complicated.
Eating balanced means nourishing your body and your soul so you can optimize your physical health without sacrificing your mental health.
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