Think outside the box or bag at snack time! Balanced snacks can be a great way to add nourishment to your body, give your body energy, and help you stay in control of food. In this free e-book, learn how to make a balanced snack using my simple balanced snack formula. Plus, get a list of 20 unique nourishing, balanced snack ideas and a few of my go-to snack recipes!
Smoothies are a convenient choice for a quick and nutritious breakfast or a post-workout replenishment, whether you’re at home or on the go. However, crafting a well-balanced smoothie goes beyond simply mixing random ingredients – an unbalanced smoothie could wreak havoc on your blood sugars! Striking the right balance is crucial for nourishing your body well, balancing your blood sugar levels, and controlling your cravings! Grab this guide to discover how to create a well-balanced smoothie using my Balanced Smoothie Cheatsheet. Additionally, receive some of my favourite well-balanced smoothie blends!
How good would it feel to make healthy eating a lifestyle that you can’t “fall off” of? Diets are temporary but balance is forever. If you are ready to stop dieting and get started on your balanced eating journey, here are the basics you need to know!
