First, I’m a proud mom to three boys — two on Earth, one in heaven — and a baby girl. My family means everything to me, and each of my four children have taught me powerful lessons that shape who I am today.

Second, I’ve been a Registered Dietitian since 2011, working on interdisciplinary Family Health Teams and loving every moment of helping others thrive. In early 2020 (a month before the pandemic hit), I launched my virtual private practice as a side hustle, and by 2023, I took the leap to make it my full-time focus. I couldn’t be more grateful for that decision!

My work is rooted in the belief that healthy eating should be realistic, enjoyable, and nourishing — not depriving, restrictive, and stressful.

Diets are out. Balance is in!

I guide my clients toward a way of eating that supports both their physical and mental well-being, enabling them to feel their absolute best. 

Whether you’re managing a health condition, building sustainable habits, or just wanting to feel better in your body, I’m here to support you with compassion and simple (but effective) strategies.

As a dietitian and habit change coach, I’m here to help you find that balance and build a healthier, more empowered version of you. If you’re ready to get started, I’d be honoured to walk alongside you on your journey.