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Goodbye diets. Hello balance.
build balanced meals and snacks you enjoy
know how to eat for your body and goals
feel better in your body without obsessing over the scale
enjoy foods with less guilt
conquer your cravings and stop bingeing
feel confident in your food decisions
be more consistent with your healthy habits
build a balanced lifestyle you love
become the healthiest version of you!
WHAT’S INCLUDED?
We'll start with an in-depth intake assessment that will help me learn more about you, your dieting history, health history, current lifestyle habits and goals so I build your customized nutrition plan.
Use the food journal in my private coaching app to quickly snap a picture of your meals and snacks. I'll be there to help provide support and offer suggestions as you find your balance with food.
This coaching package has a high level of support to transform your habits. You'll receive weekly check-in calls, daily food journal reviews, check-in forms, goal setting and tasks, and unlimited voice and text support with Krista to keep you accountable.
Receive unlimited access to all my balanced nutrition guides, e-book, tools, recipes, habit trackers, cheatsheets, meal and snack lists, online cookbooks, grocery planners and more.
Feeling confused? Text me. You no longer have to wait weeks for your next appointment at an office to get your question answered by a professional. I'm always just a message away.
Use your free downloadable course workbook and progress through modules of my balanced nutrition course. It's packed with video trainings and evidence-based teachings to clear the confusion of healthy eating.
I WANT THIS!
“I have literally made a total 180! I have gone from a couch potato to enjoying activity. I haven’t started training for a marathon or bought a peloton lol, but I move my body now almost every day. My eating is completely different. I know now how to fuel my body so I have everything I need and feel good. I respect my cravings when they hit, but have learned portion sizes and my over-eating is almost non-existent. I finally feel like I can live with food, not be a slave to binges, constant cravings and the guilt that comes along with that. As a result of my coaching with Krista I have changed my whole mindset on healthy eating.”
“I have worked with multiple dietitians, but have had the most success with Krista. The reason is due to the design of her program. She gives daily feedback on food journals - this helped me understand and make adjustments immediately vs. waiting for my next appointment. Krista is a personal cheerleader - she made me feel good about my choices, even when I didn’t. She helped me understand that perfection isn’t sustainable or a way to live a joyful life. The program felt incredibly customized to my needs and she spent considerable time focusing on the emotional and mental components of food relationships - which for me, was what I needed more than discussing recipes (but this was available too).”
“I am incredibly thankful that I have had these three months to work with you. Your coaching has changed my life and I’m forever grateful. I couldn’t have done it on my own those first couple months. I am so thankful I was able to have you to bounce my negative thoughts off of when I had too much of this or overindulged on that. The most important thing I learned was that this change is a forever change that will go on for the rest of my life, so there is no rush or need for perfection. Your balancing strategies have given me the freedom to live and enjoy food, while gaining my health back. The peace that I have with food now is priceless! Thank you Krista”
“My goal was to lose weight to better my health. I thought in order to lose weight I was going to have to restrict myself even more and work out like crazy. However, all I needed was Krista’s teaching to understand how to properly nourish my body and balance my meals. To my surprise, I have easily lost weight which is incredibly encouraging because I truly feel like I have not had to work hard at this at all. It feels as though these new habits I have made effortlessly fall into place with my busy life and I am extremely happy about it because I feel like this is sustainable for the rest of my life.”
A strategy session is a one-on-one nutrition coaching session without the accountability or commitment of a coaching package, click below to book!
Not ready for coaching sessions but want custom nutrition recommendations from a Registered Dietitian? Try this!
To end the yo-yo dieting cycle forever! Your health and your body are with you forever, so it’s time to stop relying on short-term diets or quick fixes to achieve good health. We all need a long-term plan that fits our unique body, lifestyle, schedule and tastebuds.
I want to help every client optimize their physical health without compromising their mental health or sacrificing their social life. After all, food is meant to be enjoyed!
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