Online Nutrition Coaching| Registered Dietitian from Windsor, Ontario| Krista Williamson, RD

Diets are temporary. Balance is forever.

are you ready to:

Your body is where you'll live for the rest of your life.

Be kind to it, treat it well, invest in it.

Hi I'm Krista!

A Registered Dietitian and habit change coach. I live for helping people like you take care of your body and feel confident in your skin.

Healthy eating doesn’t have to be so restrictive or complicated.
My mission is to show you that you don’t need to give up everything you love to be healthy and feel amazing. I’m here to help you find that forever kind of change – one that feels easy to do and realistic for your real life.
Your healthy, balanced living journey starts here!

Are you ready to learn how to eat for the rest of your life?

get started now

The Transformation

Nutrition Coaching Package with
Individual or Group Coaching

Work one-on-one with a dietitian to create lasting changes and a healthy, balanced lifestyle that you actually enjoy. This monthly package is customized to your body, your schedule, your goals, and your budget.

You’ll receive support through weekly coaching calls, photo food journal reviews, open voice and text support with Krista, check-in forms, and more!

You can choose between individual or group coaching calls.

Strategy Session

Nutrition Coaching Call(s)

A video coaching nutrition strategy session is for the person who wants nutrition advice without the high accountability of a coaching package.

In a strategy session, your dietitian will provide you with the education, resources, and guidance you need to help you get from where you are now to where you want to be. Follow-up sessions are available, too!

The Method

Nutrition Plan and
Balanced Nutrition
e-Book

Not ready for nutrition coaching but still want a custom nutrition plan?

If you are confused about how to ditch diets and balance your nutrition the method is for you.

Receive a customized nutrition assessment with the nutrient targets for your body and your goals, as well as personalized recommendations from a Registered Dietitian – without a coaching call! Plus receive my 60+ page Balanced Nutrition e-book to help you master balanced nutrition at your own pace.