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Losing someone we love can profoundly impact every aspect of our lives. Loss can lead to intense emotions like sadness, stress, shock, or guilt, and what is impacting you emotionally also affects you…
Hi, I’m Krista! I am a Registered Dietitian on a mission to show people how to feel better in their bodies with balance! Healthy eating shouldn’t be so restrictive + complicated.
Eating balanced means nourishing your body and your soul so you can optimize your physical health without sacrificing your mental health.
To end the yo-yo dieting cycle forever! Your health and your body are with you forever, so it’s time to stop relying on short-term diets or quick fixes to achieve good health. We all need a long-term plan that fits our unique body, lifestyle, schedule and tastebuds.
I want to help every client optimize their physical health without compromising their mental health or sacrificing their social life. After all, food is meant to be enjoyed!
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