Not ready for coaching but still want a custom nutrition plan?
Learn how to balance your nutrition so you can nourish your body well without giving up the foods you love!
The method has two parts:
(1) receive your custom nutrition targets based on your body, health and goals by a Registered Dietitian. This includes calories, carbohydrates, protein, fat, fibre, and sugars as well as a balanced nutrition plan to show you how these numbers translate into food.
(2) receive my balanced nutrition e-book to teach you the essentials of how to implement your balanced nutrition plan. This 60+ page e-book is your guide to mastering a balanced mindset, diet, and lifestyle at your own pace.
*Note: there is no nutrition coaching in this package. All materials will be sent via email.
**Please allow a processing time of up to 5 business days to build your custom plan.
START YOUR JOURNEY TO BALANCE
with my free Balance Basics guide
In this 15-page guide, you’ll learn:
- why diets don’t work long-term, but balance does
- how to balance your macros
- the habits of successful balanced eaters
- common reasons why cravings happen
- plus receive a variety of lifestyle habit trackers!
*You’ll also be subscribing to my balanced nutrition newsletter. You can unsubscribe anytime.