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The Method

Not ready for coaching but still want a custom nutrition plan?

Learn how to balance your nutrition so you can nourish your body well without giving up the foods you love!

The method has two parts:
(1) receive your custom nutrition targets based on your body, health and goals by a Registered Dietitian. This includes calories, carbohydrates, protein, fat, fibre, and sugars as well as a balanced nutrition plan to show you how these numbers translate into food.

(2) receive my balanced nutrition e-book to teach you the essentials of how to implement your balanced nutrition plan. This 60+ page e-book is your guide to mastering a balanced mindset, diet, and lifestyle at your own pace.

*Note: there is no nutrition coaching in this package. All materials will be sent via email.
**Please allow a processing time of up to 5 business days to build your custom plan.

The Transformation

VIP Nutrition Coaching Package

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with my free Balance Basics guide

In this 15-page guide, you’ll learn:

  • why diets don’t work long-term, but balance does
  • how to balance your macros
  • the habits of successful balanced eaters
  • common reasons why cravings happen
  • plus receive a variety of lifestyle habit trackers!

*You’ll also be subscribing to my balanced nutrition newsletter. You can unsubscribe anytime.

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My Mission

To end the yo-yo dieting cycle forever! Your health and your body are with you forever, so it’s time to stop relying on short-term diets or quick fixes to achieve good health. We all need a long-term plan that fits our unique body, lifestyle, schedule and tastebuds.

I want to help every client optimize their physical health without compromising their mental health or sacrificing their social life. After all, food is meant to be enjoyed!


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© 2020, Krista Williamson, RD