As an Ontario resident, you can use insurance for Nutrition Coaching services. It is up to you to consult with your insurance provider to determine whether or not you have coverage for Registered Dietitian services. I will provide you with a detailed receipt to use for reimbursement.
The number of months will depend uniquely on you and your goals. Based on research behind creating new habits, I recommend planning to commit to at least 2-3 months of support to build your new routine.
You have complete control over how many months of support you would like.
Your customized balanced nutrition assessment will provide you with calorie and macronutrient targets for your body and goals. However, I preach nutrition awareness, not obsession. We won't be tallying up calories and macros (unless you specifically want to). My desire for every client is that through my coaching you'll create eating habits that are balanced, enjoyable and feel easy - without measuring, counting or tracking your food.
This program is not solely focused on weight loss, but if weight loss is a goal of yours, I recommend gradual weight loss averaging ~0.5-2lb per week (depending on the person). In my coaching, I encourage you to take the focus off of the scale and numbers and put more focus on changing and improving your habits. I have found as my clients make these habit changes, their weight changes too.
No, I do not offer any refunds. If something comes up that interferes with the timing of your program, please let me know and I will do my best to accommodate you.
No! I'm going to teach you a variety of balanced eating techniques and strategies so you know how all foods can fit into your diet while still reaching your healthy living or weight loss goals. You've already tried the restrictive diets and now you're here. Now it's time to find a way of eating that is nourishing and enjoyable but also realistic to maintain long-term.
Absolutely! Every program is unique and tailored to your needs.
No problem. You feeling your best will always be my top priority. Together, we can manage, regulate, and help improve your symptoms with your nutrition and lifestyle.
I work with people managing pre-diabetes, type 2 diabetes, obesity, PCOS, fatty liver, high blood pressure, high cholesterol, disordered eating, IBD, IBS, celiac, mild kidney disease, and more. If you're managing a specific condition you want to discuss with me first — message me on instagram or book a free 15-minute call anytime!
The answer depends on the level of support you are looking for.
The Transformation nutrition coaching package offers very high-level support. We work together daily on helping you meet your nutrition needs, finding your balance, healing your food relationship, and changing your habits. I provide guidance and feedback in your daily photo food journal, meet with you weekly and we can also connect anytime in between in the private messenger.
This program is beneficial to someone who is looking for close support while they're changing habits.
A Strategy Session is a face-to-face session where I provide you with the education, tools and plan for your health journey — based on your body and your goals. It's 50 minutes in length. You will take that information and implement it on your own.
After your initial session, you have the option to book follow-up sessions for more support, or you can save by booking a package of strategy sessions. Strategy sessions can be booked based on your schedule needs - weekly, bi-weekly, monthly, bi-monthly, etc. (pending my availability)
