The debate on seed oils might be one of the most frustrating current topics in the nutrition world. It is one of the clearest indications of the difference in people who provide nutrition advice.
There are two groups of people providing advice:
1. Those who use the highest level of evidence available to provide nutrition recommendations
2. Those who do not know how to read scientific research, selectively cite, and cherry-pick poor quality studies to fit with their nutrition “ideas”
Might sound harsh, but someone had to say it. And I highly suggest – more than anything – please make sure you are getting your nutrition advice from people in the first group. (I’ll also admit that not all dietitians and healthcare providers are in there! It’s scary, I know.)
In this post we’ll cover:
- What are seed oils
- What is “wrong” with seed oils
- The nutrition of seed oils
- The science of seed oils
- My opinion
What are seed oils?
Seed oils are oils that are pressed from seeds. They are also referred to (by diet culture) as “the hateful eight” and include:
- canola
- corn
- sunflower
- safflower
- soy
- grapeseed
- cottonseed
- rice bran
What is "wrong" with seed oils?
Wellness gurus on the internet (like “healthy dad hacks”, below) will tell you that seed oils cause everything from heart disease and diabetes to leaky gut and brain fog. They will tell you that they’re toxic, cause inflammation and need to be avoided.
The fear-mongering of seed oils started with the trends of “clean eating”, the Paleolithic movement and conspiracy theories (from people who don’t know the difference between case studies and randomized control trials). If you want to know more about the grading of research and the levels of evidence, click here.
What I hear wellness folks on TikTok say is that seed oils are too high in omega-6 polyunsaturated fatty acids (PUFA’s) – especially linoleic acid – and that their consumption can cause inflammation in the body.
They reason that linoleic acid turns into arachidonic acid in the body, which is a building block for compounds that cause inflammation.
However, a high intake of linoleic acid does not increase tissue levels of arachidonic acid.
What the wellness Tokkers are missing is that arachidonic acid is also a building block for compounds that fight inflammation. Plus, there is no research to show that seed oils or linoleic acid cause inflammation in humans. The studies they selectively cite were done on rodents, but humans and mice don’t respond the same way to linoleic acid. Human research has found that linoleic acid isn’t inflammatory.
The nutrition of seed oils
All oils are a mix of saturated, monounsaturated (MUFAs), and polyunsaturated fatty acids (PUFAs).
For example, canola oil is about 7% saturated fat, 63% monounsaturated fat, and 30% polyunsaturated fat.
Unsaturated (“healthy”) fats include:
- monounsaturated fats – found in olives, avocados, canola oil, peanut oil, sesame oil, nuts and seeds
- polyunsaturated fats – found in tofu, soybeans, corn oil, salmon, walnuts, flaxseeds, sunflower oil and seeds
It is widely accepted among both groups 1 and 2 (people who use science and people who don’t know how to use science) that omega-3 polyunsaturated fats are healthy for us, however, omega-6 polyunsaturated fats have been up for debate – until you read this post 🙂
The science of seed oils
Just in case the lack of evidence supporting their BS claims isn’t enough to convince you, let’s look at the evidence on seed oils and omega-6 polyunsaturated fats.
A 2017 review and meta-analysis of 30 randomized controlled trials involving 1377 people found no connection between a diet high in linoleic acid and markers of inflammation.
A 2019 review of 30 observational studies from 13 countries involving 68,659 people found that high levels of linoleic acid were associated with reduced risk of cardiovascular events.
A 2020 systematic review of prospective cohort studies found that a higher intake of linoleic acid was associated with a modestly lower risk of mortality (death) from all causes, including cardiovascular disease and cancer, supporting the potential long-term benefits of PUFA consumption.
These studies are examples of the quality of research that all people should trust (not just healthcare professionals).
My opinion
There is honestly NO debate. The majority of the population does not need to avoid seed oils. In fact, research shows the complete opposite – we should consume them in moderation in a well-balanced diet. I encourage my clients to include healthy, unsaturated fats daily.
The four enemies of liquid oils are heat, oxygen, light and time. So store your oils in opaque bottles in a cool, dark cabinet or in the refrigerator (if recommended on the label), and screw caps back on tightly. If an oil smells or tastes rancid or “off”, the best advice is to toss it.
Diet culture’s fear-mongering of seed oils is unfounded, unnecessary, and harmful. It perpetuates disordered eating and orthorexia.
It NEEDS to end now and I hope this post can be a small contribution to helping bust this myth!
PLEASE NOTE:
All blog posts are written for general nutrition improvement and should only be used as a guide. This article is intended for educational purposes only and is not designed to diagnose, treat, prevent or cure any condition. It is not specific advice for any individual. Before adding supplements to your regimen, please speak to your healthcare professional.
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Living in OC or every coastal city near the ocean provides countless perks, but it also presents unique challenges. One particular challenge is the possibility harm due to moisture and humidity to the drywall within our homes. In this article, we will investigate the vitality of timely drywall repair and discuss the specifically targeted considerations for homeowners in Orange County and other coastal cities. By comprehending the dangers and taking proactive measures, residents can assure the longevity and structural integrity of these homes.
Understanding the Impact of Moisture on Drywall
Drywall, an ordinary building material employed in interior walls and ceilings, is susceptible to moisture damage. In coastal areas, the closeness to the ocean heightens the chance as a result of higher humidity levels and occasional moisture intrusion through the salty air. When moisture seeps into drywall, it may result in various issues, including:
Fungus and Mildew Growth: Excess moisture creates a perfect environment for mold and mildew to thrive, jeopardizing indoor air quality and posing health threats.
Structural Weakness: Wet drywall fragments and loses its structural integrity, potentially resulting in sagging, cracks, and even collapse.
Aesthetic injury: humidity problems often occurs in nasty marks, effervescent, ripping coating, and structure decline in quality, reducing the visual appeal of your home.
Timely Drywall Repair: Reducing Longer Damage
Fixing drywall promptly is essential to prevent more damage and reduce repairs fees. Slowing repairs intensifies provide troubles, resulting in most intensive and higher priced renovations. Take into account the following explanations why timely drywall repair is vital:
Mold Mitigation: protecting humidity-related issues swiftly prevents mold growth and spread, ensuring your family’s health.
Maintaining Structural Stability
: fixing stressed drywall ensures the security and safety of your home, preventing prospective hazards.
Protecting against additional Damage: Moisture-damaged drywall may impact abutting materials such as for example insulation and wooden framing. By correcting drywall swiftly, you can easily evade additional harm and associated improvements.
Cost Efficiency: Early detection and repair of drywall issues are much more cost-effective than waiting through to the damage becomes dangerous. Reasonable improvements preserve you against widespread reparations then prospective resettlement costs.
Tips for Drywall Repairs in Coastal Situations
Living near the seashore necessitates additional care to keep up the consistency of your drywall. Here are some useful methods for property owners in Orange County and coastal locations:
Frequent Inspections: Perform typical visual inspections of the drywall, being mindful of signs of wetness damage, such as for example blemish, peeling paint, or soft areas.
Dealing with moisture content: Use blow dryers or air conditioners to regulate indoor moisture grade, extremely during the monsoon periods.
Maintaining Ventilation: See to it the right air-flow in bathing rooms, bathrooms, and other areas vulnerable to fluid accumulation. Set and keep exhaust system fans to remove accumulated dampness.
Regularly Maintaining the surface: Periodically look at your property’s facade, such as the cover, drains, and frames, to identify and correct any promising areas of humidity invasion.
Fixing Plumbing Related outflow: Resolve any plumbing system leaks rapidly to stop waters from leaking in to the structure and resulting drywall pain.
Professional Assistance: Hire acquired general contractors for good reports and improvements to tackle any established or expected drywall challenges.
Summation
In seaside countries like Orange County, prompt drywall servicing is essential to reduce the unhealthy outcomes of humidity plus dampness. By understanding the risks connected with moisture harm and using aggressive methods, house owners will ensure the durability, safety, and aesthetic benefit of her property.
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Living in OC or any coastal city adjacent to the ocean offers numerous perks, nonetheless it also poses distinct challenges. One particular challenge involves the potential harm caused by moisture and humidity to the drywall within our homes. In this article, we will investigate the vitality of prompt drywall repair and talk about the specific considerations for homeowners in Orange County and different coastal cities. By understanding the hazards and taking proactive measures, residents can ensure the longevity and structural integrity of the homes.
Comprehending the Impact of Moisture on Drywall
Drywall, a common building material utilized for interior walls and ceilings, is susceptible to moisture damage. In coastal areas, the proximity into the ocean increases the risk as a result of higher humidity levels and occasional moisture intrusion through the salty air. When moisture filters into drywall, it could cause various problems, including:
Fungus and Fungi Growth: Excess moisture generates a great environment for mildew and mold to thrive, jeopardizing indoor air quality and posing health threats.
Structural Weakness: Wet drywall undermines and loses its structural integrity, potentially ultimately causing sagging, cracks, and on occasion even collapse.
Aesthetic problems: Moisture harm often effects in unpleasant spots, bubbly, shedding coating, and texture decline in quality, lowering the visual appeal of your house.
Timely Drywall Restoration: Preventing Extra Injury
Restoring drywall promptly is crucial to prevent even further harm and minimize restoration bills. Slowing repairs can exacerbate pre-existing things, ultimately causing way more significant and more costly makeovers. Take into account the next reasoned explanations why prompt drywall service is important:
Fungus minimization: Addressing moisture-related issues quickly stops fungus growth and distribution, protecting your family’s health.
Sustaining Constructive Integrity
: restoring impaired drywall guarantees the reliability and basic safety of your home, preventing expected hazards.
Protecting against incidental Damage: Humidity-affected drywall can impact adjacent materials such as for instance insulation and hardwood framing. By fixing drywall swiftly, you can prevent additional damage and connected repair works.
Cost Efficiency: Early detection and repair of drywall issues are increasingly cost-effective than waiting through to the damage is serious. Quick servicing save you against lengthy building work and also interested evacuation costs.
Tips for Drywall Care in Shore Points
Residing nearby the ocean demands additional proper care to keep up the condition of one’s drywall. Below are a few practical strategies for property owners in Orange County and coastwise towns and cities:
Ordinary Inspections: Conduct typical visual assessments of one’s drywall, being mindful of signs and symptoms of dampness harm, such as for example discoloration, cracking coating, or delicate marks.
Dealing with wetness: Use dehumidifiers or air conditioning units to regulate household wetness rates, particularly in monsoon periods.
Ensuring Fresh air: See to it proper airing in bath areas, kitchen sets, as well as other areas vulnerable to wet build up. Mount and keep exhaust system fans to eliminate extreme water.
Regularly sustaining the outside: Regularly scrutinize your home’s external surfaces, like the cover, gutters, and house windows, to spot and deal with any possibilities spots of moisture breach.
Fixing plumbing system leaking: Fix any plumbing infrastructure leaks quickly to avoid spray from leaking to the wall membrane and responsible for drywall injury.
Professional Assistance: Seek the services of savvy providers for effective assessments and repairs to manage any overall or possibilities drywall predicaments.
Conclusion
In coastwise destinations like Orange County, timely drywall service is essential to alleviate the negative ramifications of moisture and also humidity. By understanding the risks related to dampness harm and switching to enthusiastic actions, residents can certainly guarantee the long lifespan, security, and aesthetic appeal of specific sheds.
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Comprehending the Impact of Moisture on Drywall
Drywall, a common building material employed for interior walls and ceilings, is prone to moisture damage. In coastal areas, the proximity into the ocean raises the risk as a result of higher humidity levels and occasional moisture intrusion through the salty air. When moisture filters into drywall, it can cause various issues, including:
Mold and Mildew Growth: Excess moisture forms a perfect environment for mildew and mold to thrive, endangering indoor air quality and posing health risks.
Structural Weakness: Wet drywall weakens and loses its structural integrity, potentially ultimately causing sagging, cracks, and sometimes even collapse.
Aesthetic hurt: humidness problems often occurs in nasty stains, bubbly, shedding paint, and surface damage, lowering the overall look of your home.
Timely Drywall Repairs: Preventing Further Pain
Restoring drywall promptly is essential to prevent farther along damage and minimize repair spending. Postponing repairs can exacerbate present obstacles, leading to way more thorough and overpriced makeovers. Consider the following explanations why prompt drywall restoration is really important:
Fungus minimization: approaching moisture-related issues promptly prevents fungus increase and spread, protecting your loved ones’s health.
Maintaining Functional Trustworthiness
: mending wrecked drywall guarantees the stableness and basic safety of your house, avoiding promising hazards.
Stopping extra Damage: Humidity-affected drywall could influence abutting materials such as for instance insulation and real wood framework. By fixing drywall promptly, it is possible to evade additional harm and associated repair works.
Cost Efficiency: Early detection and repair of drywall issues tend to be more cost-effective than waiting until the harm gets very bad. Well timed servicing preserve you against widespread refurbishments furthermore possible relocation costs.
Strategies for Drywall Support in Resort Locations
Residing nearby the sea requires extra treatment to keep up the trustworthiness of the drywall. Here are some useful methods for householders in OC and seaside villages:
Day to day Assessments: Conduct everyday visual review of one’s drywall, making time for signs of wetness damage, such as for example blemish, stripping paint, or delicate patches.
Monitoring moisture content: Use dryers or air conditioners to regulate indoor dampness levels, specially all through moist changing seasons.
Guaranteeing ventilation system: Make sure proper ventilation system in lavatories, cooking areas, as well as other areas vulnerable to moist build-up. Purchase and keep exhaust fans to eliminate excess humidity.
Consistently sustaining the outside: Periodically look over your property’s outer walls, such as the roof top, gutters, and windows, to spot and manage any expected pointers of moisture content attack.
Resolving plumbing system leakage: Fix any drain leaks punctually to prevent water from leaking in to the walls and forming drywall damages.
Professional Assistance: Hire expert technicians for effective examinations and treatments to deal with any active or prospective drywall problems.
Summary
In coastal areas like OC, quick drywall revive is essential to mitigate the dangerous outcomes of dampness and moisture. By grasping the potential risks related to moisture harm and utilizing proactive actions, families are allowed to ensure the durability, safety, and aesthetic benefit of his or her domiciles.
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Residing in Orange County or any coastal city close to the ocean offers countless perks, however it also presents distinct challenges. One particular challenge involves the possibility damage due to moisture and humidity towards the drywall within our homes. In this blog post, we will explore the vitality of quick drywall repair and talk about the specific considerations for homeowners in Orange County and various coastal cities. By grasping the risks and taking proactive measures, residents can guarantee the longevity and structural integrity of their homes.
Comprehending the Impact of Moisture on Drywall
Drywall, an ordinary building material employed for interior walls and ceilings, is susceptible to moisture damage. In coastal areas, the proximity to the ocean increases the chance as a result of higher humidity levels and occasional moisture intrusion from the salty air. When moisture seeps into drywall, it may result in various problems, including:
Fungus and Fungi Growth: Excess moisture forms an ideal environment for mildew and mold to thrive, endangering indoor air quality and posing health risks.
Structural Weakness: Wet drywall undermines and loses its structural integrity, potentially ultimately causing sagging, cracks, or even collapse.
Aesthetical pain: wetness wear often effects in nasty stains, bubbling, stripping coating, and texture damage, diminishing the overall look of your home.
Prompt Drywall Restoration: Preventing Even Further Damage
Restoring drywall swiftly is essential to avoid beyond damage and reduce restore prices. Delaying repairs worsens pre-existing concerns, ultimately causing other complete and pricey reparations. Take into account listed here reasoned explanations why quick drywall restoration is essential:
Mold Mitigation: treating moisture-related issues quickly helps prevent fungus success and spread, ensuring your family’s health.
Maintaining Constructive Sincerity
: fixing damaged drywall ensures the stability and basic safety of your property, preventing capacity hazards.
Controlling alternate Harm: Moisture-damaged drywall could influence adjacent materials such as for instance insulation and real wood framework. By mending drywall swiftly, you can easily avoid additional harm and corresponding improvements.
Cost Efficiency: Early detection and repair of drywall issues are increasingly cost-effective than waiting before the damage will become major. Well-timed repair works conserve you against widespread reparations and also potential evacuation costs.
Methods for Drywall Repairs in Coast Places
Living close to the seashore requires extra treatment to preserve the trustworthiness of one’s drywall. Here are a few practical strategies for house owners in Orange County and coastal towns:
Day to day Assessments: Conduct routine visual assessments of your drywall, focusing on signs of humidity harm, such as for example yellowing, cracking painting, or very soft points.
Dealing with wetness: Use blow dryers or air conditioners to regulate in house humidity stages, commonly all through wetter months.
Guaranteeing Ventilation: Make sure appropriate airflow in a bathroom, living rooms, along with other areas vulnerable to humidity swelling. Mount and maintain exhaust system fans to eliminate accumulated moisture.
Regularly sustaining the surface: Regularly scrutinize your home’s facade, such as the roofing, drains, and house windows, to detect and address any promising aspects of moisture invasion.
Resolving piping outflow: Fix any domestic plumbing leaks punctually to stop waters from dripping into the wall structure and bringing about drywall injury.
Professional Assistance: Seek the services of highly trained technicians for total assessments and repair works to answer any active or possibilities drywall ailments.
Bottom Line
In coastwise segments like Orange County, quick drywall cure is vital to reduce the harmful outcomes of moisture content then humidity. By grasping the risks related to dampness harm and using enthusiastic procedures, householders will guarantee the durability, protective, and beautiful benefit of their own own homes.
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