There have been so many new launches of organic, cold-pressed, exotic, wellness juices populating grocery stores breathing new life into this category. These new juices claim a variety of benefits from body detoxification...
Over the past year, colostrum supplements have gained popularity claiming benefits like strengthening the immune system, gut health, muscle growth and fat loss. So let's dive in: are these claims evidence-based or is...
Wellness gurus on the internet will tell you that seed oils cause everything from heart disease and diabetes to leaky gut and brain fog. They will tell you that they're toxic, cause inflammation...
The popularity of collagen supplements has soared due to promises such as youthful skin, shinier hair, stronger nails, healthier joints and bones, weight loss, muscle growth and more - but is this true...
Cycle syncing is a practice that involves adjusting our diet, exercise, and rest routines to align with different phases of our menstrual cycle. By becoming more familiar with your cycle, what to eat,...
In today's world, it's very easy to get caught up in the hustle and bustle of life. Between work, family, friends, and other obligations, it can be challenging to find the time to...
Does holiday eating cause you extra stress or anxiety? Most holiday events, traditions, and parties do seem to be centred around food and for some people - food fear, shame, guilt, and anxiety...
The sweetness of the strawberries mixed with the creamy cheesecake flavour makes this smoothie so delicious and great for the whole family! This recipe is packed with protein from both cottage cheese and...
They say breakfast is the most important meal of the day and whoever "they" are, were right! A protein-packed, balanced breakfast can kickstart your day, help you feel satisfied, and help curb your...
If you make no other recipes of mine that's fine, but I'm telling you that you have to make this one-pot chicken orzo! This recipe is a household favourite and I'm constantly making...
Hi, I’m Krista! I am a Registered Dietitian on a mission to show people how to feel better in their bodies with balance! Healthy eating shouldn’t be so restrictive + complicated.
Eating balanced means nourishing your body and your soul so you can optimize your physical health without sacrificing your mental health.
To end the yo-yo dieting cycle forever. Our health and our bodies are with us forever, so it’s time to stop relying on short-term fixes to solve long-term issues. We all need a unique, long-term way of eating that nourishes our bodies, helps us feel great, and we enjoy and can stick to!
My goal is to help every client optimize their physical health without compromising their mental health or sacrificing their social life. Food should be fun, not stressful!
