Collagen supplements: here’s what you need to know​

The popularity of collagen supplements has soared due to promises such as youthful skin, shinier hair, stronger nails, healthier joints and bones, weight loss, muscle growth and more – but is this true or is it just another diet culture trend?

Cycle Syncing: Align your nutrition and exercise to your menstrual cycle​

Cycle syncing is a practice that involves adjusting our diet, exercise, and rest routines to align with different phases of our menstrual cycle. By becoming more familiar with your cycle, what to eat, how to move, the hormones involved and hormone changes, you can learn to combat the more negative side effects and feel better in your body through the month. You may feel improved energy levels, better moods, and reduced anxiety and guilt.

Creating Lasting Change with Micro-Habits

In today’s world, it’s very easy to get caught up in the hustle and bustle of life. Between work, family, friends, and other obligations, it can be challenging to find the time to make meaningful changes to improve our health. And that’s why I want to introduce you to micro-habits.

5 tips for a more balanced holiday season​

Does holiday eating cause you extra stress or anxiety? Most holiday events, traditions, and parties do seem to be centred around food and for some people – food fear, shame, guilt, and anxiety can be highest during this “happiest” time of year. So I wanted to share a few tips to help you enjoy yourself this holiday season.

High-Protein Strawberry Cheesecake Smoothie​

The sweetness of the strawberries mixed with the creamy cheesecake flavour makes this smoothie so delicious and great for the whole family! This recipe is packed with protein from both cottage cheese and Greek yogurt, so it will keep you feeling satisfied. It’s also a great source of calcium, potassium, selenium and vitamin C. The strawberries are also rich in antioxidants to provide a range of benefits to your health.

5 Simple Swaps to Boost Your Protein Intake at Breakfast

They say breakfast is the most important meal of the day and whoever “they” are, were right! A protein-packed, balanced breakfast can kickstart your day, help you feel satisfied, and help curb your cravings later in the day!

One-Pot Garlic + Lemon Chicken Orzo​

If you make no other recipes of mine that’s fine, but I’m telling you that you have to make this one-pot chicken orzo! This recipe is a household favourite and I’m constantly making new variations with it where I’ll add different vegetables