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The sweetness of the strawberries mixed with the creamy cheesecake flavour makes this smoothie so delicious and great for the whole family! This recipe is packed with protein from both cottage cheese and…
If you make no other recipes of mine that's fine, but I'm telling you that you have to make this one-pot chicken orzo! This recipe is a household favourite and I'm constantly making…
Hi, I’m Krista! I am a Registered Dietitian on a mission to show people how to feel better in their bodies with balance! Healthy eating shouldn’t be so restrictive + complicated.
Eating balanced means nourishing your body and your soul so you can optimize your physical health without sacrificing your mental health.
To end the yo-yo dieting cycle forever! Your health and your body are with you forever, so it’s time to stop relying on short-term diets or quick fixes to achieve good health. We all need a long-term plan that fits our unique body, lifestyle, schedule and tastebuds.
I want to help every client optimize their physical health without compromising their mental health or sacrificing their social life. After all, food is meant to be enjoyed!
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